Calories
FAT
carbs
protein
Ingredients
One scoop of @bowmar_nutrition orangesicle
1 tablespoon of blood orange zest
1 blood orange
140 grams of froze dole fruity mix
50 grams of lemon meringue yogurt
4 oz of silk unsweetened vanilla almond milk.
Directions
Blend in a blender. Enjoy the refreshing extreme orange flavors
From the kitchen of: Cassy Shuler
Calories
FAT
carbs
protein
Ingredients
One scoop of @bowmar_nutrition PFC
100 grams of fresh blueberries
100 grams of fresh strawberry
25 grams of avocado
2 tablespoons old fashioned rolled oats
1/2 teaspoon vanilla extract
Just used water.
Directions
Blend everything in a blender and drink up!!
From the kitchen of: Cassy Shuler
Calories
FAT
carbs
protein
Ingredients
•One scoop of @bowmar_nutrition PLB.
•2 tablespoons of @bowmar_nutrition lemon cookie almond spread.
•Zest and juice of one lemon.
•3 tablespoons old fashioned rolled oats.
•1 teaspoon vanilla extract.
•4 tablespoons of lemon meringue pie Greek yogurt.
•8oz Silk unsweetened vanilla almond milk.
Directions
Place all ingredients in a mixer and blend. Then just enjoy!!
From the kitchen of: Cassy Shuler
Calories
FAT
carbs
protein
Ingredients
5 scoops Protein Hot Chocolate
1/2 Protein Hot Chocolate Brownie Bar (crumbled)
1/2 cup cherry pie filling
1 8 oz container Cool Whip
1 packet of instant chocolate pudding
2 cups milk
1 box of devil’s food cake mix
3/4 cup unsweetened applesauce
3 eggs
1 cup water
Directions
Serving Size: 6
Preheat oven to 350.
Grease a cake pan.
Crumble the half of the Protein Hot Chocolate Brownie Bar and set aside.
Whisk milk and pudding mix until combined, and set aside.
Empty the devil’s food cake mix into a bowl.
Scoop out half of the mix (about 1 1/2 cups).
Add 5 scoops of Protein Hot Chocolate to the remaining half of the cake mix.
Add eggs, water, and applesauce to bowl and mix well.
Pour mixture into cake pan and bake as directed on cake mix box.
Once the cake is cooled, crumble the cake with a fork.
Begin layering each ingredient in a clear dish in this order:
cake, brownie bar, pudding, cherry pie filling, cool whip.
Repeat this pattern until the dish is full.
From the kitchen of: Colleen Kysor
Calories
FAT
carbs
protein
Ingredients
1 Bag of Milk Chocolate Chips
1 Can of Condensed Milk
1 Scoop Protein Hot Chocolate
1/2 Cup Mini Marshmallows
1/2 Protein Hot Chocolate Brownie Bar
Directions
Serving Size: 16
From the kitchen of: Paige Pomerantz
Calories
FAT
carbs
protein
Ingredients
1/3 cup milk (i used skim)
1/4 cup Pinnacle Whipped Vodka
1.5 tsp Jell-O Oreo Instant Pudding Mix
Bowmar Protein Cookies and Cream
Hershey’s Chocolate Sauce (for rim)
Whipped Cream
1 Oreo
Directions
Serving Size: 2
From the kitchen of: Elizabeth Bettag