395
Calories
15g
FAT
27g
carbs
38g
protein
Ingredients
•One scoop of @bowmar_nutrition PLB.
•2 tablespoons of @bowmar_nutrition lemon cookie almond spread.
•Zest and juice of one lemon.
•3 tablespoons old fashioned rolled oats.
•1 teaspoon vanilla extract.
•4 tablespoons of lemon meringue pie Greek yogurt.
•8oz Silk unsweetened vanilla almond milk.
Directions
Place all ingredients in a mixer and blend. Then just enjoy!!
From the kitchen of: Cassy Shuler