PUMPKIN PIE MARTINI

PUMPKIN PIE MARTINI

571

Calories

0g

FAT

72g

carbs

6g

protein

Ingredients

2 oz pumpkin spice liqueur
2 oz brown sugar cream liqueur
3 oz vanilla vodka
2 tbsp Protein Pumpkin Spice

Directions

Serving Size: 2

Combine all ingredients over ice in a martini shaker and shake vigorously for at least one minute.
Moisten the rim of a martini glass and roll in cinnamon sugar.
Pour martini into glass. Top with whipped cream and a cinnamon stick for garnish. Sprinkle cinnamon sugar on top of whipped cream.
Enjoy!

 

From the kitchen of: Elizabeth Bettag

PROTEIN PUMPKIN CRISP

PROTEIN PUMPKIN CRISP

451

Calories

21g

FAT

55g

carbs

8g

protein

Ingredients

1 (15 oz) can of pumpkin puree
1/2 cup sugar
`/2 cup brown sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ground ginger
1/2 tsp ground cloves
1/2 tsp salt
1 tbsp cornstarch
2 scoops Bowmar Protein Pumpkin Spice
3 eggs
1 1/2 cups milk
1 box yellow cake mix
1 cup chopped pecans
1/2 cup toffee bits (I used Heath bar bits)
1/2 cup butter (melted)

Directions

Serving Size: 12

Preheat oven to 350F. Spray a 9×13 casserole dish with non-stick spray.
Combine pumpkin puree, sugars, spices, cornstarch, Protein Pumpkin Spice, eggs, and milk in a large mixing bowl. Whisk until well combined. Pour into casserole pan.
In a separate large bowl, combine cake mix, pecan chips, and toffee bits. Mix well and sprinkle evenly on top of the pumpkin mixture in the casserole pan.
Melt butter and drizzle on top of other ingredients in casserole pan.
Bake for 60 minutes.
This recipe is delicious either cooled or warm with ice cream or cool whip on top!

From the kitchen of: Elizabeth Bettag

PROTEIN CINNAMON COOKIE BUTTER SMOOTHIE

PROTEIN CINNAMON COOKIE BUTTER SMOOTHIE

560

Calories

14g

FAT

63g

carbs

52g

protein

Ingredients

☆ 1/2 cup light whipped topping
☆ 1/2 cup frozen mango chunks
☆ 1/2 cup frozen banana slices
☆ 1 scoop Protein Cinnamon Roll
☆ 1 scoop Collagen Peptides
☆ 1 serving of protein cookie butter nut butter
☆ 1/2 – 1 cup water depending on how thick you want it

(This made right around 20 oz)

Directions

☆ 1/2 cup light whipped topping
☆ 1/2 cup frozen mango chunks
☆ 1/2 cup frozen banana slices
☆ 1 scoop Protein Cinnamon Roll
☆ 1 scoop Collagen Peptides
☆ 1 serving of protein cookie butter nut butter
☆ 1/2 – 1 cup water depending on how thick you want it

(This made right around 20 oz of smoothie)

From the kitchen of: Ellie Pontoriero

FROZEN S’MORES

FROZEN S’MORES

2232

Calories

32g

FAT

459g

carbs

46g

protein

Ingredients

-6 graham crackers
-1 bag of mini marshmallows
– 2 Hershey’s bars
– 1 scoop Bowmar Nutrition PHC

Directions

Line cupcake tin with cupcake liners
In a plastic bag, mash graham crackers until crumbly
In a sauce pan melt chocolate, protein, and marshmallows together (add milk if too thick)
Pour a slight layer of graham crumbles into the bottom of each cupcake tin
Pour Chocolate marshmallow protein mix on top and then finish off with another thin layer of graham crumbles on top
Place in freezer overnight and enjoy!

From the kitchen of: Alena Wood

SNICKERDOODLE ICED COFFEE

SNICKERDOODLE ICED COFFEE

208

Calories

1g

FAT

19g

carbs

30g

protein

Ingredients

-1 1/2 cup cold coffee or cold brew
-1 scoop Protein Cinnamon Roll
-1/2 cup milk of choice (I used unsweetened vanilla almond milk)
-1 tsp light brown sugar

Directions

Combine all the ingredients into a glass using the Bowmar Nutrition rapid mixer. Once combined, add ice and enjoy!

From the kitchen of: Dana Eisentraut

OREO CHEESECAKE BROWNIE TRIFLE

OREO CHEESECAKE BROWNIE TRIFLE

789

Calories

60g

FAT

66g

carbs

12g

protein

Ingredients

Brownies
1 scoop Bowmar Nutrition Protein Hot Chocolate
2/3 Cup Almond Flour
1 Scoop BN Protein Hot chocolate
1 ½ Cups Chocolate chips
½ Cup oil
2/3 Cup sugar
2 Eggs
½ Tsp Vanilla extract
cooking spray

Cheesecake Filling Layer:
1 scoop Bowmar Nutrition Cookies and Cream
16 oz cream cheese, room temperature
3/4 cup swerve granulated sugar
3 tbsp milk
2 tsp vanilla extract
1 1/4 cups heavy whipping cream, cold
1/2 cup powdered sugar
1 1/2 cups Oreo crumbs

Additional Whipped cream layer:
1 ¼ cups heavy whipping cream
½ cup swerve powdered sugar
1 tsp vanilla extract

Directions

Serving Size: 12

Step 1 bake the brownies:
Sift your almond flour and protein in one bowl. In a separate bowl combine oil and one cup of the chocolate chip. Microwave for 1 minute so chips are melted. Add sugar, vanilla extract and eggs. Combine wet ingredients to the dry and then pour into an 8×8 pan. Sprinkle remaining chocolate chips over the top. Bake at 350 degrees for 25-30 minutes.

Step 2 make Oreo cheesecake filling:
– Add the cream cheese and sugar to a large mixer bowl and mix until well combined and smooth.
– Add the milk and vanilla extract and mix until well combined. Set aside.
– In another bowl, add the heavy whipping cream and powdered sugar to make the whipped cream. Whisk on high speed until stiff peaks form.
– Add the whipped cream into the cream cheese mixture until well combined.
– Lastly add Oreo crumbs and scoop of Protein cookies and cream until well combined.

Step 3 make additional whipped cream layer:
Add heavy whipping cream, powdered sugar and vanilla extra to a large mixer bowl. Whisk on high speed until stiff peaks form.

Step 4 Layer it all together
– Cut brownies into small pieces. Add about half of the brownie pieces to the bottom of the trifle dish.
– Add about half of the cheesecake filling in an even layer on top of the brownies.
– Add about 3/4 of the chopped Oreos in an even layer on top of the cheesecake filling, then drizzle with chocolate sauce.
– Add a little more than half of the additional whipped cream, reserving enough to pipe some on the top of the finished trifle.
– Add another layer of brownies and cheesecake filling.
– Finish off the trifle with some swirls of the remaining whipped cream, the remaining chopped Oreos and another drizzle of chocolate sauce.
– Refrigerate trifle until ready to serve. Let it set in the fridge for at least a few hours before serving. Trifle keeps well in the fridge for up to 4 days.

From the kitchen of: Stephanie Simpson