225
Calories
3g
FAT
27g
carbs
23g
protein
Ingredients
1 scoop of @bowmar_nutrition PFC
60 grams of cotton candy grapes (not frozen)
85 grams of strawberries
65 grams of fresh blueberries
8 oz of water
Directions
Blend all ingredients in a blend and enjoy something sweet.
From the kitchen of: Cassy Shuler