PEANUT BUTTER BROWNIES

PEANUT BUTTER BROWNIES

207

Calories

10g

FAT

21g

carbs

4g

protein

Ingredients

1/2 cup sugar
3 tbsp butter
2 tbsp milk
9 oz sugar free dark chocolate
4 chopped peanut butter cups
1/2 cup + 1 tbsp all purpose flour
1/4 tsp baking soda
Pinch of salt
2 eggs
1 tsp vanilla
1/2 cup buckeye butter

Directions

Serving Size: 16

1. Preheat the oven to 350 degrees Fahrenheit and line an 8×8 pan with parchment paper.
2. Heat the buttter, milk and sugar over low-medium heat on the stove.
3. Add the chocolate and stir until melted.
4. Remove from heat and allow to cool slightly.
5. Combine the 1/2 cup flour, baking soda and salt and set aside.
6. Toss the chopped peanut butter cups with 1 tbsp flour.
6. Once the chocolate mixture is slightly cooled, whisk in the eggs and vanilla.
7. Add the flour mixture and stir until combined.
8. Fold in the peanut butter cups.
9. Pour the batter into the lined pan.
10. Add dollops of the buckeye butter to the top of the batter and drag a knife through it to create swirls.
11. Bake for 30 minutes. Allow to cool and enjoy!

From the kitchen of: Megan Osborn

FIG CARAMEL SMOOTHIE BOWL

FIG CARAMEL SMOOTHIE BOWL

348

Calories

2g

FAT

43g

carbs

43g

protein

Ingredients

1 scoop collagen
1 scoop protein dulce de leche
1 medium banana
1 fig
2-3 cups ice
Optional: 1 tsp maca
Optional: 1 tbsp aloe
About 1/2 cup water or milk

Directions

1. Add ice to blender.
2. Add fruit and protein powders.
3. Add maca and aloe if desired. Add liquid.
4. Blend until smooth. Transfer to a bowl and add toppings. Serve immediately.

From the kitchen of: Megan Osborn

CINNAMON ROLL FUDGE

CINNAMON ROLL FUDGE

79

Calories

2g

FAT

14g

carbs

3g

protein

Ingredients

1 can (14 oz) fat free sweetened condensed milk
1 bag white baking chips
2 scoops protein cinnamon roll
2 tbsp butter
2 tsp cinnamon
1/4 cup brown swerve

Directions

Serving Size: 32

1. Measure out the protein and set aside. Prepare an 8×8 pan with wax paper.
2. Melt the butter and stir in cinnamon and brown swerve and set aside.
2. Heat the sweetened condensed milk and white baking chips over low medium heat. Stir frequently until completely melted. Be patient.
3. Remove from heat and quickly stir in the protein: Stir until it is completely smooth and thick.
4. Pour into the prepared pan.
5. Place dollops of the cinnamon mixture before the fudge sets and drag a knife through it to create swirls.
6. Refrigerate until firm and cut into 32 squares. Enjoy!

From the kitchen of: Megan Osborn

BUCKEYE PIE

BUCKEYE PIE

415

Calories

24g

FAT

37g

carbs

8g

protein

Ingredients

CRUST:
20 oreos – crushed
3 tbsp light butter – melted

FILLING:
1/4 cup powdered peanut butter
1/2 cup buckeye butter
1 cup whipped cream cheese
1/4 cup powdered swerve
1 can of fat free redi-whip

CHOCOLATE TOPPING:
1/2 cup chocolate chips
1/4 cup unsweetened almond milk

Directions

Serving Size: 8

Combine crust ingredients and press into a greased pie dish. In a large bowl, combine filling ingredients with a mixer and pour on top of the oreo crust. Let it set in the fridge while you prepare the chocolate topping. Put both the almond milk and chocolate chips in a bowl and microwave in increments, stirring until smooth. Do not over heat. Let cool slightly before pouring over the peanut butter filling. Let set in the fridge for 2 hours before enjoying.

From the kitchen of: Stephanie Rogge

CHOCOLATE COBBLER

CHOCOLATE COBBLER

556

Calories

14g

FAT

326g

carbs

40g

protein

Ingredients

1/2 cup all purpose flour
1/2 cup protein hot chocolate
2 tsp baking powder
1/2 tsp salt
2/3 cup granular swerve
1 tbsp hersheys cocoa
2 tbsp light butter – melted
1/2 cup unsweetened almond milk
1 tsp vanilla extract

TOPPING:
1/4 cup granular swerve
1/2 cup brown sugar swerve
1/4 tsp salt
1 tbsp cocoa
1 cup boiling water

Directions

Preheat your oven to 350 degrees. In a large bowl, combine 1/2 cup flour, 1/2 cup protein, 2 tsp baking powder, 1/2 tsp salt, 2/3 cup granular swerve, and 1 tbsp cocoa. Stir in 2 tbsp light butter, 1/2 cup almond milk and vanilla. Spread mixture into a greased 8×8 pan. In a different bowl, combine DRY topping ingredients. Once thoroughly mixed, sprinkle it on top of the batter in your pan. Do NOT stir. Then pour 1 cup boiling water over the top of your dry ingredients. Once again, DO NOT STIR. Bake for 30 minutes and enjoy immediately with your choice of ice cream or whipped topping. Don’t overcook. There is supposed to be liquid underneath the cake!

From the kitchen of: Stephanie Rogge

EGGNOG FUDGE

EGGNOG FUDGE

96

Calories

4g

FAT

13g

carbs

3g

protein

Ingredients

2 scoops protein eggnog
1 can (14 oz) sweetened condensed milk
1 bag white chocolate chips
Optional: cinnamon and nutmeg for sprinkling on top

Directions

Serving Size: 32

1. Measure out the protein and set aside. Prepare an 8×8 pan with wax paper.
2. Heat the milk and white baking chips over low medium heat. Stir frequently until completely melted. Be patient.
3. Remove from heat and quickly stir in the protein: Stir until it is completely smooth and thick.
4. Pour into the prepared pan. Sprinkle with spices if desired. Refrigerate until firm and cut into 32 squares. Enjoy!

From the kitchen of: Megan Osborn