PROTEIN CINNAMON CRUNCH CEREAL MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

108

Calories

3g

FAT

14g

carbs

6g

protein

Ingredients

3 C (124g) Cinnamon Toast Crunch, blended or crushed, finely
1 scoop (32g) Protein Powder
2 Tbsp (14g) Coconut Flour
6 Tbsp (92g) Liquid Egg Whites, or white from 2 whole eggs
1/4 C (57g) Fat-Free Greek Yogurt, plain
1/2 C (122g) Unsweetened Apple Sauce
2 Tbsp (28g) BN cinnamon crunch cereal nut butter

Directions

Serving Size: 9

Preheat oven to 325 degrees F and spray and donut pan with nonstick cooking spray.
Blend Cinnamon Toast Crunch in a food processor or crush in a Ziploc bag until it reaches a flour-like consistency.
Add remaining dry donut ingredients to a mixing bowl.
Once you’ve mixed all dry ingredients, add Nut butter, Greek yogurt, egg whites, and the apple sauce in gradually. Your batter should be thick but if it’s too thick to spread, add a bit more apple sauce or sticky sweetener like Walden Farms Pancake Syrup.
Add the mixture to the donut pan, making sure to remove excess batter from the pan’s edges.
Bake for 25-28 minutes or until a donut can pass the toothpick test like cake.

From the kitchen of: Alena Wood

STRAWBERRY FUDGE

CANDIES & SWEET TREATS, COLLECTIONS

95

Calories

4g

FAT

14g

carbs

2g

protein

Ingredients

Bag of White Chocolate Chips
1 Can of Condensed Milk
1 Scoop of Protein Strawberry Shake
5 Drops of Red Food Coloring
Optional: Freeze Dried Strawberries (topping)

Directions

Serving Size: 16

-Prep an 8×8 pan (or pan of choice) by lining it with wax paper
-In a medium-sized pot, melt the white chocolate chips on low heat
-Once melted, turn off the heat and dump in the condensed milk, protein powder, and food coloring and mix together thoroughly.
-Dump the mixture into the prepped pan and spread out quickly as the fudge sets fast. Once evenly spread out, place freeze dried strawberries on top and press them gently yet firmly into the fudge.
-Let chill in fridge for at least an hour, then cut into 16 pieces
-Store in fridge

From the kitchen of: Paige Pomerantz

PUMPKIN PEANUT BUTTER BARS

CAKES, COOKIES, BROWNIES & PIES, COLLECTIONS

5164

Calories

281g

FAT

468g

carbs

124g

protein

Ingredients

• 2/3 cup peanut butter of your choice
• 3 cups of chocolate chips – i did milk chocolate
• 2 tbps avocado oil
• 2 scoops of @bowmar_nutrition protein
• sea salt

Directions

in a bowl, mix the peanut butter and protein until combined
in a separate microwave safe bowl, pour in your chocolate chips and avocado oil
microwave on 30 second intervals, taking out to stir until smooth

you can make these into either bars or cups! for bars, pour into a tin and spray with nonstick spray, pour in a layer of chocolate and then stick in the freezer for 10-15 mins to harden

take out and layer in your protein peanut butter, then pour in your top layer of chocolate and sprinkle in a little sea salt on top. stick back in the freezer for 5-10 mins to harden and then cut and enjoy!

From the kitchen of: Sierra St.Pierre

BLUEBERRY CHEESECAKE OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

575

Calories

21g

FAT

76g

carbs

29g

protein

Ingredients

1 tbs cream cheese
1 graham cracker
1 scoop BN protein blueberry cheesecake
1 cup fresh or frozen blueberries
1/2 cup oats
1 cup almond milk or water
1 pack natural brown sugar (optional)

Directions

In a bowl add your oats and and protein to your water or milk. Mix together and place in fridge until ready to serve. When you are ready to eat, take your oats out and mix in crumbled graham cracker, cream cheese, blueberries, and brown sugar (if you want) Serve and enjoy!!

From the kitchen of: Alena Wood

STRAWBERRY PROTEIN ACAI REFRESHER

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

1935

Calories

5g

FAT

466g

carbs

23g

protein

Ingredients

For the Strawberry Simple Syrup
1 cup Freeze Dried Strawberries
2 cups sugar
2 cups filtered water
1/2-1 tsp Green Coffee Bean Powder, or the powder of about four capsules broken open
1 tbsp Acai Powder
For the Strawberry Refresher
3 cups cold filtered water
1 cups white grape juice* see note
ice for serving
For the Garnish
freeze-dried or fresh strawberries
1 scoop BN protein strawberry shake

Directions

Add the freeze dried strawberries, sugar, 2 cups filtered water, the green coffee bean powder, protein, and the Acai powder to a saucepan and bring to a boil.
Simmer for ten minutes to create a syrup. (note: The sugar will dissolve while the green bean coffee powder and Acai powder will not)
Pour the strawberry mixture into a fine mesh strainer, capturing the syrup in a wide lipped cup or bowl. (optional: you can get extra liquid out of the berries by gently pushing the berries into the strainer with the back of a spoon)
Allow the syrup to cool, 30-45 minutes. You should have slightly over two cups of the syrup.
To a 2-quart pitcher, add the strawberry syrup** (see note), 3 cups of cold filtered water, and white grape juice. Store in the fridge until ready to drink.
When serving, pour over ice and top with fresh or freeze dried strawberries. Serve immediately.
To be Starbucks authentic when serving, add some of the Strawberry Acai Refresher and some ice to a cocktail shaker and vigorously shake before pouring into the serving glass.

From the kitchen of: Alena Wood

PEANUT BUTTER AND JELLY OVERNIGHT OATS

COLLECTIONS, SWEET BREAKFAST & DONUTS

470

Calories

17g

FAT

52g

carbs

34g

protein

Ingredients

1 tbs PB
3/4 cup water
1/2 cup quick cook oats
1 scoop BN vegan PB cookie protein
1 tbs chia seeds
1 tsp maple syrup(optional)
2 Tbs chia seed jam
Extra PB and jam for topping

Directions

Mix PB and water together. Add in oats, chia seeds, protein powder, and maple syrup. Let sit for five minuets. Then add half the oats to a jar followed by a layer of jam, then the rest of the oats and another layer of jam. Place in fridge, serve and enjoy! Lasts up to 6 days in the fridge

From the kitchen of: Alena Wood