470
Calories
17g
FAT
52g
carbs
34g
protein
Ingredients
1 tbs PB
3/4 cup water
1/2 cup quick cook oats
1 scoop BN vegan PB cookie protein
1 tbs chia seeds
1 tsp maple syrup(optional)
2 Tbs chia seed jam
Extra PB and jam for topping
Directions
Mix PB and water together. Add in oats, chia seeds, protein powder, and maple syrup. Let sit for five minuets. Then add half the oats to a jar followed by a layer of jam, then the rest of the oats and another layer of jam. Place in fridge, serve and enjoy! Lasts up to 6 days in the fridge
From the kitchen of: Alena Wood