MAPLE FUDGE

MAPLE FUDGE

106

Calories

4g

FAT

16g

carbs

2g

protein

Ingredients

1 bag white chocolate baking morsels
1 can (14 oz) sweetened condensed milk
2 scoops protein French toast
1/4 cup maple syrup

Directions

Serving Size: 32

1. Measure out the protein and maple syrup and set aside. Prepare an 8×8 pan with wax paper.
2. Heat the milk and white baking chips over low medium heat. Stir frequently until completely melted. Be patient.
3. Remove from heat and quickly stir in the protein and maple syrup. Stir until it is completely smooth and thick.
4. Pour into the prepared pan. Refrigerate until firm and cut into 32 squares. Enjoy!

From the kitchen of: Megan Osborn

S’MORES WHITE RUSSIAN

S’MORES WHITE RUSSIAN

343

Calories

4g

FAT

29g

carbs

23g

protein

Ingredients

1 scoop protein hot chocolate
1 cup unsweetened almond milk
2 tbsp kahluah
1 tbsp vodka
1/4 cup mini marshmallows
1 tbsp graham cracker crumbs

Directions

Combine milk, protein, vodka, and kahluah in a pan whisking until combined and warm. Place mini marshmallows on a pan under the broiler if you’d like before topping your drink with them! I also rimmed my glass with graham cracker crumbs for the full effect!

From the kitchen of: Stephanie Rogge

PUMPKIN SPICE TRIFLE

PUMPKIN SPICE TRIFLE

480

Calories

16g

FAT

99g

carbs

8g

protein

Ingredients

1 box Spice Cake (1 box baked according to directions)
1 squeeze bottle Caramel Topping
2 tubs of 8oz Cool Whip

Pumpkin Mousse Recipe
1 scoop Bowmar Nutrition Protein Pumpkin spice
1 small box of Instant Vanilla Pudding
15oz can Pumpkin Puree
2/3 cups Granulated Sugar
14oz can Sweetened Condensed Milk
1 teaspoon Pure Vanilla Extract

Directions

Serving Size: 12

1. Bake Spice cake according to directions on the box. Allow it to cool, and cut into small pieces.
2. Mix together the pumpkin mousse recipe ingredients.
Assembling Trifle.
In a trifle bowl: layer half of the spice cake pieces on the bottom. Then pour half of the pumpkin mousse, spread 1 tub of the cool whip, drizzle caramel. Repeat layers until you reach the top of the bowl. Drizzle caramel sauce on top. Refrigerate a few hours before serving.

From the kitchen of: Stephanie Simpson

PROTEIN CINNAMON ROLL LOAF CAKE

PROTEIN CINNAMON ROLL LOAF CAKE

340

Calories

20g

FAT

58g

carbs

8g

protein

Ingredients

Cake:
1 scoop Bowmar Nutrition Protein Cinnamon Roll
1.5 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup (1 stick) butter, softened
3/4 cup Swerve Granulated Sugar
2 large eggs
1 teaspoon vanilla extract
3/4 cup sour cream

Cinnamon Sugar Filling:
1/3 cup Swerve granulated sugar
1 tablespoon ground cinnamon
1/2 cup toasted pecans, coarsely chopped

Glaze:
1/2 cup powdered sugar
1-2 tablespoons whole milk
1/4 teaspoon vanilla extract, optional
1 tablespoon cream cheese

Directions

Serving Size: 8

1. Preheat oven to 350 degress and grease a bread loaf pan. In a medium bowl sift together the protein cinnamon roll, flour, baking powder, baking soda, and salt. Set aside.
2. In a mixer beat butter and sugar on medium speed until light and fluffy. Beat in the eggs until well combined. Next beat in vanilla extract and sour cream.
3. Add the flour mixture and mix until well combined.
4. Next make the cinnamon filling: in a bowl mix together the cinnamon, sugar, and pecans until well combined.

Assembling cake:
1. Pour ⅓ of the batter into the greased pan. Sprinkle half of the cinnamon sugar mixture into pan. Pour half of the remaining batter, then the remaining cinnamon sugar, then ending with batter.
2. Using a knife, swirl the bather until the cinnamon mixture is mixed in.
3. Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean. Allow cinnamon roll loaf cake to cool completely before applying icing glaze.

Icing Glaze Instructions:
Whisk together powdered sugar, 1 tablespoon milk, vanilla, and cream cheese until well combined. Tip if the icing is too thick you can add more milk. If it is too thin, you can add more powdered sugar. Once you have the desired consistency drizzle the icing over the cinnamon roll loaf cake and enjoy.

From the kitchen of: Stephanie Simpson

PUMPKIN SPICE ALMOND BUTTER BALLS

PUMPKIN SPICE ALMOND BUTTER BALLS

64

Calories

4g

FAT

4g

carbs

3g

protein

Ingredients

1/3 cup almond butter
3 tbsp sugar free maple syrup
2 tbsp pumpkin purée
1/2 scoop protein French toast
1 tsp pumpkin pie spice
1/3 cup coconut flour
Optional: chocolate chips or chunks

Directions

Serving Size: 12

1. Combine the dry ingredients and set aside.
2. Combine the wet ingredients in a separate bowl.
3. Combine the wet and dry and fold in chocolate chunks.
4. Use a cookie dough scoop to form 12 balls and store covered in the fridge.

From the kitchen of: Megan Osborn