MINT CHOCOLATE PROTEIN TRUFFLES

MINT CHOCOLATE PROTEIN TRUFFLES

131

Calories

8g

FAT

10g

carbs

6g

protein

Ingredients

For truffle filling:
3/4 cup 0% fat Fage yogurt
1.5 scoops Mint Chocolate Chip Bowmar Protein Powder
1/4 c cocoa powder
1/4 c Lily’s sugar free chocolate chips
1/4 c cashew butter or other nut butter

For Coating:
3/4 c Lily’s Chocolate Chips
sprinkles (optional)

Directions

Serving Size: 10

Melt 1/4 c chips in microwave and let cool. Add all truffle ingredients into bowl and mix until combined. Using a small (tbsp sized) ice cream scoop, or spoon, put about 10 small dollops of the mixture on a lined baking sheet. I use non-stick silicone silpat mats to line my sheet trays. Pop into freezer for about 20 mins. Microwave the coating chocolate and after cooled, use a spoon to spoon chocoalte over top of truffles. Top with sprinkles if desired. Pop back into freezer for at least 10 mins. pull out and turn truffles over to coat bottoms of truffles. Freeze again for 10 mins. Keep truffles refrigerated.

From the kitchen of: Ginny Bishop

APPLE DUMP CAKE

APPLE DUMP CAKE

212

Calories

8g

FAT

34g

carbs

4g

protein

Ingredients

3-4 medium apples, diced coarsely
1 scoop protein French toast
1 tbsp sugar
1 tbsp brown swerve
Pinch of salt
1/2 package white cake mix (216g)
6 tbsp margarine

Directions

Serving Size: 9

1. Preheat the oven to 350 degrees Fahrenheit and spray an 8×8 pan with nonstick cooking spray.
2. In a medium bowl, toss the diced apples with the protein powder, sugar, swerve and salt.
3. Pour the apple mixture into the pan.
4. Pour the dry cake mix over the apple mixture evenly.
5. Cut the margarine into thin slices and place evenly over the top.
6. Bake for about 45 minutes, until the top is golden. Let cool for one hour before serving.

From the kitchen of: Megan Osborn

PROTEIN MINT CHOCOLATE CHIP MUDDY BUDDIES

PROTEIN MINT CHOCOLATE CHIP MUDDY BUDDIES

153

Calories

4g

FAT

26g

carbs

5g

protein

Ingredients

3 Cups Rice Chex
1 Cup Dark Chocolate Chips
1/2 Tbsp Butter
1/4 Cup Swerve Powdered Sugar
1 Scoop Protein Mint Chocolate Chip
1 Tbsp Chocolate Sprinkles

Directions

Serving Size: 6

-Line a baking sheet with wax paper and set aside
-Measure out 3 cups Rice Chex and place in a mixing bowl
-In a gallon Zip Lock baggie, mix together the Swerve powdered sugar, Protein Mint Chocolate Chip, and sprinkles
-Melt the dark chocolate chips and butter together in the microwave in a microwave safe dish (I used a glass measuring cup)
-Once melted, drizzle the melted chocolate over the Chex and carefully stir together
-Once all the cereal is coated, dump it into the gallon baggie, seal it well, and shake until all the cereal is coated
-Pour the cereal onto the lined baking sheet and spread it out into one layer
-Let cool and enjoy!

*Store in a gallon baggie or air tight container

From the kitchen of: Paige Pomerantz

PROTEIN PUMPKIN CHURROS

PROTEIN PUMPKIN CHURROS

83

Calories

3g

FAT

11g

carbs

2g

protein

Ingredients

2 cups all-purpose flour
2 tsp ground cinnamon
1 tsp pumpkin pie spice
1 tsp chili powder
1/4 tsp salt
1 scoop Protein Pumpkin Spice
1 1/3 cup water
3/4 cup pumpkin puree
1/2 cup margarine (cut into pieces)
1 tsp vanilla extract
4 large eggs (room temperature!)
1 1/2 tsp margarine
1 tsp cinnamon
2/3 cup sugar

Directions

Serving Size: 30

(1) Preheat oven to 400F
(2) Mix together flour, cinnamon, pumpkin pie spice, chili powder, salt, and Protein Pumpkin Spice.
(3) In a pot over medium-high heat, add water, pumpkin puree, margarine, and vanilla extract. Bring to a boil, whisking constantly and remove from heat.
(4) Pour the flour mixture into the pumpkin mixture and stir with a wooden spoon until just combined. Let sit and cool down for 2 minutes.
(5) Add in the eggs one at a time, mixing completely before adding another egg. This part is really hard, but just keep at it until it’s completely mixed in.
(6) Spray 2 baking sheets with nonstick cooking spray. Place the dough in a pastry bag with a star tip. You can choose whichever tip you want, but keep in mind you will get fewer churros from a bigger tip and more churros from a smaller tip. Additionally, the cooking time is longer or shorter depending on how thick your churros are.
(7) Pipe the dough onto the prepared baking sheets and bake until they feel crispy on the outside but are still squishy on the inside. Turn off the oven and leave the churros in for another 10 minutes.
NOTE: KEEP AN EYE ON THE CHURROS WHILE THEY ARE BAKING. MINE ONLY TOOK 10 MINUTES BUT SOME CAN TAKE 25 MINUTES.
(8) While churros are baking, add cinnamon and sugar to a bread loaf pan and mix well. Melt butter in a mug or bowl and get a pastry brush out.
(9) When churros are done and are cooled not completely but enough to handle, brush them with the butter and then roll in the cinnamon sugar.
NOTE: It’s important to use the above amounts of sugar and cinnamon because if you just use a premade cinnamon sugar from the grocery store, the churros will be WAY too cinnamony.
(10) Enjoy!

From the kitchen of: Elizabeth Bettag

PROTEIN RASPBERRY DARK CHOCOLATE BROWNIES

PROTEIN RASPBERRY DARK CHOCOLATE BROWNIES

187

Calories

13g

FAT

14g

carbs

4g

protein

Ingredients

200 g dark chocolate (must be dark chocolate for this step)
200 g unsalted butter
275 g sugar
3 large eggs
150 g all purpose flour
50 g (1.5 scoops) Bowmar Protein Hot Chocolate
300 g fresh raspberries
150 g chocolate chips (milk chocolate)

Directions

Servings Size: 24

(1) Preheat the oven to 350F and spray a brownie pan with nonstick cooking spray.
(2) Melt butter in a pan on the stove. Once butter is halfway melted, add dark chocolate and sugar. Melt on low heat, stirring frequently until everything is melted and mixed well.
(3) Remove from heat and put in a bowl to cool for at least 10 minutes.
(4) Add in eggs one at a time and completely mix in each egg before adding another.
(5) Add in flour and the Protein Hot Chocolate and mix well.
(6) Add in 2/3 of the raspberries and stir in well (be gentle so you don’t tear them too badly)
(7) Pour the mixture into the brownie pan and sprinkle the chocolate chips and the rest of the raspberries over it.
(8) Bake for about 30-35 minutes.
(9) Remove from oven and let cool in the brownie pan.
(10) Enjoy!
NOTE: You may need to play with the time based on whether you like your brownies more soft in the middle or more well done. I took mine out of the oven and let them set and then cooked them for about another 10 minutes later on to cook the middle a little better without burning the edges.

From the kitchen of: Elizabeth Bettag

CARAMEL SNICKERDOODLE MACCHIATO

CARAMEL SNICKERDOODLE MACCHIATO

120

Calories

1g

FAT

10g

carbs

19g

protein

Ingredients

2/3 cup carbmaster milk
1-2 shots espresso or strong coffee
1/2 tbsp caramel syrup
1/2 scoop protein French toast

Directions

1. Pour the espresso into your desired cup and use the rapid mixer to mix in the protein powder until fully combined.
2. Heat the milk (scald but do not boil).
3. Use a milk frother or rapid mixer to froth the milk. Continue to do so until a thick layer of foam forms.
4. Pour the milk into the cup and scoop the foam on top.
5. Drizzle the caramel syrup on top and enjoy!

From the kitchen of: Megan Osborn