PEANUT BUTTER SPIDER COOKIES

PEANUT BUTTER SPIDER COOKIES

180

Calories

13g

FAT

11g

carbs

8g

protein

Ingredients

1 C. cream peanut butter
½ C. Swerve Confectioners
¼ C. applesauce
½ tsp. vanilla extract
1 scoop Bowmar Vegan PB Cookie
1 egg

Decorations:
14-16 miniature Reese’s cups
¼ C. melted chocolate chips
28-32 Googly eyes

Directions

Serving Size: 14

1. Preheat oven to 350°. Spray cookie sheet with non-stick spray.
2. In a medium bowl, thoroughly mix all cookie ingredients.
3. Roll dough into 1in. balls and place on cookie sheet. Should make 14-16 cookies.
4. Flatten the dough balls slightly with a spatula. These cookies will not rise in the oven so this will make it easier to press in the Reese’s cup later.
5. Bake for 10-15 minutes.
6. While these are baking, unwrap the Reese’s cups and set aside.
7. When you take the cookies out of the oven, let cool for 10 minutes before pressing the Reese’s cups, upside down, into the middle of the cookie.
8. Let stand for another 10 minutes.
9. Put chocolate chips in a microwave safe bowl and melt in 30 seconds increments until completely melted. Spoon into a snack bag (or pastry bag).
10. Cut the tip on one corner of the bag and draw on the spider legs!
11. For the googly eyes, put a small dab of chocolate on the back and then press into the Reese’s cup.
12. Let cool completely and store in an airtight container.

From the kitchen of: Erin Walters

SOPAPILLA CHEESECAKE BARS

SOPAPILLA CHEESECAKE BARS

3051

Calories

169g

FAT

394g

carbs

136g

protein

Ingredients

BAR INGREDIENTS:
2 Packages Reduced Fat Crescent Rolls
2 cups whipped cream cheese
4 Scoops protein cinnamon roll
3/4 Cup Swerve Granular
1/2 Cup Fat Free Redi-Whip

TOPPING:
1 Tbsp Light Butter
1 Tbsp Swerve Granular
1 Tsp Cinnamon

Directions

Preheat oven to 350 degrees. Unroll 1 package of crescent rolls and pinch seams together. Place into greased 13 x 9 pan. Use a mixer to combine cream cheese, protein powder, swerve granular and fat free redi whip. Pour into pan on top of flattened crescent rolls. Unroll the second package of crescent rolls and pinch the seams together. Place on top of the cream cheese mixture. Melt light butter and brush it on top of the crescent rolls. Mix swerve granular and cinnamon and sprinkle it over the top of the melted butter. Bake for 30 minutes and let cool before cutting.

From the kitchen of: Stephanie Rogge

COCONUT MARGARITA

COCONUT MARGARITA

182

Calories

3g

FAT

32g

carbs

0g

protein

Ingredients

1 shot tequila
1 tbsp cream of coconut
1 cup water
1 scoop pina colada essentials
juice from 1/2 a lime

Directions

Combine ingredients and pour over ice!

From the kitchen of: Stephanie Rogge

PEACH MARGARITA

PEACH MARGARITA

119

Calories

0g

FAT

23g

carbs

0g

protein

Ingredients

1 cup water
1 scoop guava nectarine essentials
1 shot tequila
juice from 1/2 a lime
1 tbsp orange juice

Directions

Combine ingredients and pour over ice!

From the kitchen of: Stephanie Rogge

PROTEIN S’MORES POPTARTS

PROTEIN S’MORES POPTARTS

531

Calories

32g

FAT

56g

carbs

7g

protein

Ingredients

2 rolls of refrigerated pie crust
5 TBS Protein Chocolate Hazelnut Spread
5 TBS marshmallow fluff
2 TBS butter
2 TBS Protein Hot Chocolate
3 TBS mini chocolate chips
1 TBS powdered sugar
graham cracker crumbs (optional)

Directions

Serving Size: 5

1. Preheat the oven to 400 degrees F and spray a cookie sheet
2. Roll the pie doughs out and cut into rectangles
3. Place half of the rectangles on the cookie sheet and pipe alternating lines of fluff and hazelnut spread
4. Wet the edges of the piped rectangles and cover with the other half of the pie crust rectangles and press the edges with a fork to seal
5. Bake for 10-15 minutes until the crust is baked
6. Allow to cool
7. Make the glaze by mixing the butter, Protein Hot Chocolate, mini chocolate chips, and powdered sugar
8. Top the poptarts with the glaze and graham cracker crumbs

From the kitchen of: Colleen Kysor

MINT CHOCOLATE CHIP COOL WHIP ICE CREAM

MINT CHOCOLATE CHIP COOL WHIP ICE CREAM

194

Calories

3g

FAT

25g

carbs

12g

protein

Ingredients

1 Container Fat Free Cool Whip
2 Scoops Protein Mint Chocolate Chip
2 Tbsp Mini Chocolate Chips

Directions

Serving Size: 4

-Dump the thawed Cool Whip into a mixing bowl
-Sift the protein into the bowl, one scoop at a time, mixing thoroughly with a rubber spatula in between scoops
-Once both scoops are fully combined, mix in the mini chocolate chips
-Transfer back into the Cool Whip container and freeze for at least four hours

From the kitchen of: Paige Pomerantz