THANKSGIVING NO BAKE COOKIES

THANKSGIVING NO BAKE COOKIES

127

Calories

6g

FAT

15g

carbs

3g

protein

Ingredients

4 tablespoons unsalted butter
1/4 cup milk
1/2 cup sugar
1/2 cup of creamy peanut butter
1/2 tsp vanilla
1 1/2 cup of oats
1 tablespoon cocoa powder
1 scoop dulce de leche
80 pieces of candy corn
Candy eyes

Directions

Serving Size: 20

Mix sugar, cocoa powder, protein, butter, and milk in a medium saucepan, and cook over medium heat.
Stirring constantly, bring the mixture to a boil, and allow it to boil for two minutes.
Remove from heat, and mix in peanut butter and vanilla.
Stir in oats until combined.
Immediately drop tablespoon-scoops of cookie mixture onto parchment or wax paper.
Allow to cool slightly, then arrange 3 pieces of candy corn along the top of the cookie in a turkey feather arrangement.
Press two candy eyes onto each cookie.
Cut 20 candy corn pieces in half, and place the bottom half of the candy corn onto a cookie for the beak.
Be sure to press the candy corn and eyes down firmly enough to get them to stick.
Set the cookies aside to cool completely to set before serving.

From the kitchen of: Kaleigh Bis

PROTEIN PEACH COBBLER

PROTEIN PEACH COBBLER

214

Calories

10g

FAT

26g

carbs

5g

protein

Ingredients

2 (14.5 oz) no sugar added canned peaches
108g yellow cake mix
56g melted butter
1 scoop French toast protein
1 tsp nutmeg

Directions

Serving Size: 5

1. Preheat oven to 350. In a non-stick baking pan add peaches (drain the juice from one can).
2. Mix together cake mix and protein powder. Pour on top of peaches.
3. Add butter and sprinkle nutmeg on top.
4. Bake for 35 minutes.
5. Makes 5 total.

From the kitchen of: Laura Ousley

COSMIC DONUTS

COSMIC DONUTS

97

Calories

2g

FAT

15g

carbs

6g

protein

Ingredients

Donut:

1/2 Cup All Purpose Flour
1/2 Tsp Baking Powder
1/4 Tsp Salt
1 Scoop Vegan Blueberry Donut
1 1/2 Tbsp Swerve Granular
1/2 Cup Fruity Pebbles (crushed)
3/4 Cup Skim Milk
1 Egg
1 Tsp Vanilla
Blue Food Coloring

Topping:

1/4 Cup Swerve Confectioner’s
1 Tbsp Light Cream
1/4 Tsp Vanilla
Pink Food Coloring

Directions

Serving Size: 6

-Spray your donut pan with nonstick spray of your choice and preheat oven to 350°
-Put the Fruity Pebbles in a baggie and crush them lightly
-Combine flour, protein powder, baking soda, salt, and Swerve Granular together, then add in wet ingredients and food coloring. I used about 12 drops of blue. Mix together thoroughly.
-Mix in the crushed Fruity Pebbles, reserving a little bit to sprinkle on top
-Spoon or pipe batter evenly into 6 donuts (1/6 of batter in each) and sprinkle your remaining Fruity Pebble crumbs onto each donut
-Bake for 8 minutes or until toothpick comes out clean
-While donuts cool, mix together Swerve powdered sugar, light cream, vanilla, and pink food coloring. I used Neon Pink Gel.
-When donuts are fully cooled, drizzle the glaze over the donuts

From the kitchen of: Paige Pomerantz

GINGERBREAD GRANOLA

GINGERBREAD GRANOLA

109

Calories

5g

FAT

9g

carbs

8g

protein

Ingredients

1 1/2 cups oats
1 cup puffed kamut
1 scoop protein eggnog
1/4 tsp ginger
1/2 tsp cinnamon
2 tbsp coconut oil
1 tbsp nunaturals sugar free ginger syrup
1/3 cup sugar free maple syrup
28g almonds
56g sugar free white chocolate chips

Directions

Serving Size: 10

1. Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with a silicone baking mat or parchment paper.
2. Combine the oats, puffed Kamut, almonds, spices and protein in a large bowl and set aside.
3. Combine the coconut oil, and syrups in a small sauce pan and cook over medium heat.
4. Pour the syrup over the oat mixture and stir until completely coated.
5. Spread the mixture evenly on the baking sheet and bake for 15 minutes.
6. Remove from the oven and flip the granola. Reduce the heat to 300 degrees Fahrenheit and cook for an additional 15 minutes. Allow to cool completely and stir in white chocolate chips. Store in an airtight container.

From the kitchen of: Megan Osborn

MINT CHOCOLATE LASAGNA

MINT CHOCOLATE LASAGNA

179

Calories

7g

FAT

21g

carbs

8g

protein

Ingredients

80g Oreo cookie crumbs
1.5 tbsp margarine
6 oz fat free cream cheese
1 tbsp sweetener
1 scoop protein mint chocolate chip
6-8 drops green food coloring (optional)
20 g sugar free chocolate pudding mix
1 cup fat free milk
1 cup sugar free whipped topping

Directions

Serving Size: 8

1. Line a loaf pan with wax or parchment paper for easy removal.
2. Melt the margarine in a small bowl.
3. Stir into the Oreo cookie crumbs until fully combined. Press the Oreo mixture into the pan and set aside.
4. In a medium bowl, beat the cream cheese until smooth. Add the protein powder, sweetener and food coloring and beat until smooth.
5. Spread the cream cheese mixture over the Oreo crust.
6. Whisk together the pudding mix and milk and allow to thicken per box instructions. Spread over the cream cheese layer.
7. Spread whipped topping over the pudding layer. Top with crushed Oreo pieces if desired.
8. Chill in fridge or freezer for at least 30 minutes and serve cold.

From the kitchen of: Megan Osborn

BOURBON PECAN BROWNIES

BOURBON PECAN BROWNIES

152

Calories

12g

FAT

28g

carbs

3g

protein

Ingredients

1 scoop Vegan Pecan Pie
1/4 cup flour
4 ounces unsalted butter
1 cup swerve brown sugar
2.5 tbsp bourbon
1 tsp vanilla extract
1 large egg plus one egg yolk
¼ tsp cinnamon
¼ tsp salt
¼ cup toasted pecans
Semi-sweet chocolate chip

Directions

Serving Size: 9

1. Preheat oven to 350 degrees. Chop up the pecans and toast them for about 8 minutes. Set aside to cool. Spray an 8×8 baking dish with cooking spray.
2. In saucepan melt the butter until is browned, the butter will develop a nice golden color. When it has browned add butter to a medium sized mixing bowl and mix in the brown sugar. Then mix in the bourbon and vanilla. Then beat in the egg and egg yolk.
3. Add in the dry ingredients: Pecan Pie Protein Powder, flour, cinnamon, salt, pecans, and semi-sweet chocolate chips
4. Baker’s tip Now if you like more a bourbon taste you can gradually add in more bourbon to the desired taste. This will also give them a gooier texture. If you like more of a cake brownie texture you can add in more flour.
5. Bake for 20-25 minutes, just spot check it and take it out of the oven when you have your desired consistency.

From the kitchen of: Stephanie Simpson