MUMMY BROWNIES

MUMMY BROWNIES

178

Calories

10g

FAT

18g

carbs

8g

protein

Ingredients

1 can of black beans rinse and drained
3 eggs
3 tablespoons of oil
1 tsp vanilla
1/4 cup of Splenda
1/2 tsp baking powder
1/2 cup of chocolate chips
1 scoop of protein
2 portions of cream cheese icing
Candy eyes

Directions

Serving Size: 12

Wets: Preheat oven to 350 degrees F. Puree black beans in food processor into a rough paste. In a large bowl, mix together the bean puree, eggs, oil, and vanilla.
Dries: In a separate bowl, combine protein, sugar, baking powder. Add the dry ingredients to the wets, then stir in chocolate chips.
Line a cupcake pan with 12 liners, evenly distribute batter between the 12. Bake for 10-12 minutes or until it doesn’t jiggle. Remove and let completely cool. Once cool ad two portions of cream cheese icing to a ziplock bag and cut a VERY small hole at the end. Distribute icing in random lines on each brownie round to make it appear as a mummy, add eyes and enjoy.

From the kitchen of: Kaleigh Bis

VALENTINE’S DAY WHOOPIE PIES

VALENTINE’S DAY WHOOPIE PIES

95

Calories

5g

FAT

10g

carbs

4g

protein

Ingredients

3/4 cups all-purpose flour
1/4 teaspoon baking powder
Pinch salt
4 Tablespoons unsalted butter- room temperature
1/2 cup truvia light brown sugar
1/2 large egg- room temperature
1/2 teaspoon vanilla extract
1/4 cup buttermilk- room temperature
1 Tablespoon (1 oz.) red gel food coloring
1 scoop protein hot chocolate
4 servings of protein cream cheese icing

Directions

Serving Size: 20

Line two large baking sheets with parchment paper. Use a small heart-shaped cookie cutter or a template cut out from a card and with a stencil draw hearts all over the paper leaving one inch apart. The cookies will spread much during baking. Turn on the paper to make the stencils facing down. Then preheat the oven to 350 F.
Next, in a bowl whisk together flour, protein, baking soda, and salt.
In another bowl cream together softened butter for 1 minute on medium-high speed until completely smooth and creamy.
Add the brown sugar and beat on medium-high speed until fluffy and combined. Then mix in vanilla and egg, scraping down the sides and bottom of the bowl as needed.
Beat in buttermilk and one tablespoon of red gel food coloring.
On low speed, slowly mix the dry ingredients into the wet ingredients until combined. Do not overbeat the batter.
Transfer the batter in a piping bag with a ½ inch round tip. If you don’t have it, you can use a zip-lock bag and cut off the corner. It will work fine, too. Pipe the V shapes inside the hearts. You don’t need to fill all the inside of the hearts, it will spread during baking, just a simple V shape is OK.
Bake the cookies for 10-12 minutes or until centers appear set. Cool for 10 minutes on the pan then transfer to a rack to cool completely before sandwiching.
Evenly distribute 4 servings of the icing between the cookies.

From the kitchen of: Kaleigh Bis

VALENTINE’S DAY BROWNIE TRUFFLES

VALENTINE’S DAY BROWNIE TRUFFLES

158

Calories

9g

FAT

18g

carbs

3g

protein

Ingredients

1 can of black beans rinsed and drained
3 eggs
3 tablespoons of oil
1 tsp vanilla
1/4 cup of Splenda
1/2 tsp baking powder
1/2 cup of chocolate chips
1 scoop of protein hot chocolate
1 bag of red candy melts

Directions

Serving Size: 24

Wets: Preheat oven to 350 degrees F. Puree black beans in food processor into a rough paste. In a large bowl, mix together the bean puree, eggs, oil, and vanilla.
Dries: In a separate bowl, combine protein, sugar, baking powder. Add the dry ingredients to the wets, then stir in chocolate chips.
Line a 8X8 or 9×9 pan and bake about 20-25 minutes. Once done remove and let cool. Once cool crumble brownies in a bowl then form 1tb size balls and place in a tray. Once done melt candy melts and even coat each ball.

From the kitchen of: Kaleigh Bis

BLACK BEAN BROWNIES

BLACK BEAN BROWNIES

145

Calories

8g

FAT

17g

carbs

6g

protein

Ingredients

1 can of black beans rinse and drained
3 eggs
3 tablespoons of oil
1tsp vanilla
1/4 cup Splenda
1/2 tsp baking powder
1/2 cup of chocolate chips
1 scoop of protein hot chocolate

Directions

Serving Size: 12

Wets: Preheat oven to 350 degrees F. Puree black beans in food processor into a rough paste. In a large bowl, mix together the bean puree, eggs, oil, and vanilla.
Dries: In a separate bowl, combine protein, sugar, baking powder. Add the dry ingredients to the wets, then stir in chocolate chips.
Bake: Grease an 8×8 inch pan, then line with parchment paper. Pour in batter and bake for 20 to 30minutes, or until the edges are visibly cooked and the center doesn’t jiggle much when you shake the pan. Allow brownies to cool before cutting.

 

From the kitchen of: Kaleigh Bis

OREO BROWNIE S’MORES CUPS

OREO BROWNIE S’MORES CUPS

272

Calories

13g

FAT

36g

carbs

7g

protein

Ingredients

1 can of black beans drained and rinsed
3 eggs
3 tablespoons of butter
1 tsp vanilla
1/4 cup Splenda
1/2 tsp baking powder
1/2 cup chocolate chips
1 scoop of cookies and cream
12 Oreos
4 graham crackers
4 tablespoons butter
22 marshmallows

Directions

Serving Size: 12

Wets: Preheat oven to 350 degrees F. Puree black beans in food processor into a rough paste. In a large bowl, mix together the bean puree, eggs, oil, and vanilla.
Dries: In a separate bowl, combine protein, sugar, baking powder. Add the dry ingredients to the wets, then stir in chocolate chips.
Line 12 cupcake pans with liners
Crush graham crackers and combine with 4 tablespoons of melted butter. Evenly distribute graham cracker crumbs between cupcake pans. Add in brownie batter and place 1 Oreo in each and push down so It will be below the top of the brownie.
Back for 10-12 minutes once almost done remove from oven and place a large marshmallow ontop of each. Turn oven to broil and carefully place pan back in and eventually brown marshmallows.

From the kitchen of: Kaleigh Bis

BAILEY’S FUDGE

BAILEY’S FUDGE

145

Calories

7g

FAT

17g

carbs

2g

protein

Ingredients

1/4 cup baileys
1 cup of sweetened condensed milk
3 1/2 cups of chocolate chips
1 scoop of cookies and cream protein

Directions

Serving Size: 36

Combine chocolate chips and sweetened condensed milk in a microwave safe bowl and place into microwave at 30 second increments until chips are melted and combine with the sweetened condensed milk.
Once all is melted add in baileys and 1 scoop of protein and mix until combined.
Place in a 9X9 lined pan and let set. Once set cut into 36 equal pieces.

From the kitchen of: Kaleigh Bis