PEPPERMINT MARSHMALLOW HOT CHOCOLATE COOKIES

PEPPERMINT MARSHMALLOW HOT CHOCOLATE COOKIES

98

Calories

4g

FAT

13g

carbs

2g

protein

Ingredients

1 cup flour
1 scoop PHC
1/2 tsp baking soda
1/2 tsp salt
1/2 cup sugar
1/2 cup unsalted butter
1 egg
1/2 cup milk
1 tsp peppermint extract (I used chocolate peppermint zero calorie syrup)
1 tsp vanilla
14 large marshmallows
18 candy cane Hershey kisses

Directions

Serving Size: 27

Open Hershey kisses and chopped in a food processor.
Preheat oven to 375 degrees. In a medium bowl, whisk together flour, protein, baking soda, and salt. Set aside.
Use an electric mixer to cream together butter and sugar until light and fluffy, about 2-3 minutes. Add egg, milk, vanilla, and peppermint extract, then beat until well combined. Add the flour and other dry ingredients from the first bowl a little at a time, and mix on low speed until combined. Add in some chopped Hershey kisses pieces but make sure to save some as a topping.
Using a 1 tablespoon scoop, drop dough onto parchment-linked baking sheet. Arrange cookies evenly with plenty of room between them. Bake until they start to spread and become firm, 5 minutes.
While they are baking cut the marshmallows in half.
Remove from oven, place 1 marshmallow half in the center of each cookie, and bake another 2 minutes, or until the marshmallows begin to melt.
Remove from oven and top with remaining Hershey kisses and transfer cookies to a wire rack to cool completely.

From the kitchen of: Kaleigh Bis

SPIDER CUPCAKES

SPIDER CUPCAKES

348

Calories

23g

FAT

30g

carbs

12g

protein

Ingredients

3/4 cup flour
2 eggs
1 cup pumpkin purée
1/2 cup truvia brown sugar
1/2 cup oil
1 scoop pumpkin spice protein
1 tsp baking powder
1/2 teaspoon baking soda
1/4 tsp salt
5 Oreos
14 tablespoons of protein cream cheese icing

Directions

Serving Size: 10

Preheat the oven to 350 °F (175 °C). Line a cupcake pan with 10 liners.
In a medium bowl, mix together the flour, baking powder, baking soda, salt, pumpkin spice protein.
In a larger bowl, whisk the eggs, pumpkin puree, sugar, and oil.
Add the dry mix to the wet and stir just until combined. Do not over mix!
Divide the batter among the liners, filling each one almost full, and bake for about 10-15 minutes.
Once done let cool, and once cool evenly spread about 1- 11/2 tablespoons of protein cream cheese icing on the cupcakes but make sure to save at least 2 servings to do the legs. Twist apart the 5 Oreos and place one piece on each cupcake.
With the remaining icing add food coloring to make it black, place into a ziplock bag and cut a very small hole at the end and draw lines for the spider legs. Use some as a base for candy eyes if desired and enjoy!

From the kitchen of: Kaleigh Bis

MINT CHOCOLATE CHIP BROWNIE LUSH

MINT CHOCOLATE CHIP BROWNIE LUSH

509

Calories

18g

FAT

71g

carbs

19g

protein

Ingredients

Brownie Ingredients
½ package of premade brownie mix of choice
4 scoops of Protein Hot Chocolate

Cream cheese Layer
1 scoop Protein Mint Chocolate Chip
1 cup powdered sugar
¼ tsp mint extract
8 oz cream cheese
4 oz lite cool whip
Crushed Andes mint chocolates
Green food coloring, optional

Pudding Layer
2 3.9 oz box of instant chocolate pudding mix
3 cups milk

Top Layer
4 oz of cool whip
Crushed Andes mint chocolates

 

Directions

Serving Size: 9

1. Preheat oven to 350 degrees. In Mixing bowl add 4 scoops of protein hot chocolate, and half of the brownie mix from the bag. Bake brownies according to package directions. Likely for this you will need water, eggs, and vegetable oil (or oil of choice). When brownies are done baking let them cool completely.

2. For the cream cheese layer: let the cream cheese soften and thaw the cool whip. In mixing bowl blend together, the powdered sugar, cream cheese, half of the cool whip container, mint extract, and Protein Mint Chocolate Chip. If desired add a couple drops of green food coloring to give it a pretty green color. Spread this over the brownies. Sprinkle desired amount of crushed Andes mint chocolates.

3. In a new bowl combine 2 boxes of instant chocolate pudding mix and cups cold milk. Once well combined spread this evenly over the cream cheese layer.

4. The final layer spread the remaining half of the cool whip over the top evenly and sprinkle with desired amount of Andes Mint chocolates.

5. Let the dessert cool in the fridge for a few hours before serving.

From the kitchen of: Stephanie Simpson

CREAM CHEESE STUFFED FRENCH TOAST

CREAM CHEESE STUFFED FRENCH TOAST

412

Calories

18g

FAT

41g

carbs

23g

protein

Ingredients

1/4 scoop protein French toast
2 slices low calorie bread
1/4 cup almond milk
5 tbsp egg whites
2 tbsp protein icing

Directions

1. Heat a pan over medium heat and spray with nonstick cooking spray.
2. In a dish, whisk together the egg whites, almond milk and protein powder.
3. Spread the icing over the bread and form a sandwich.
4. Dip the sandwich in the egg mixture on both sides.
5. Transfer the sandwich to the heated pan and cook until golden. Flip and cook until golden. Serve immediately.

From the kitchen of: Megan Osborn

CROCKPOT ROCKY ROAD CAKE

CROCKPOT ROCKY ROAD CAKE

2625

Calories

149g

FAT

277g

carbs

50g

protein

Ingredients

3/4 cup flour
1/2 cup sugar
1/4 cup cocoa
1tsp baking soda
1/2 tsp salt
1 egg
1/2 cup milk
1/2 cup vegetable oil
3/4 tsp vanilla
1/2 cup water
1 scoop protein
16 large marshmallows
1/2 cup chopped pecans

Directions

Line a crockpot with a liner or grease it very well. In a bowl combine all of the dry ingredients and whisk together. Add in the wet ingredients and mix until it is all combined with no lumps. Pour into the crockpot and cook on high for 1 – 1 1/2 hours. Once the edges are cooked and the center is still slightly soft add in the marshmallows and cover until they are melted. Once melted top with pecans and enjoy!

From the kitchen of: Kaleigh Bis

CROCKPOT S’MORES CAKE

CROCKPOT S’MORES CAKE

2018

Calories

122g

FAT

259g

carbs

47g

protein

Ingredients

3/4 cup flour
1/2 cup Splenda
1/4 cup cocoa
1tsp baking soda
1/2 tsp salt
1 egg
1/2 cup milk
1/2 cup vegetable oil
3/4 tsp vanilla
1/2 cup water
1 scoop PHC
16 large marshmallows
2 graham crackers

Directions

Line your crockpot with a liner or grease VERY well. In a bowl combine dry ingredients and whisk together, then add wet ingredients and mix until combined with no lumps.
Pour into crockpot and cook on high for 1-1 1/2 hours. Once the edges are cooked and center is still slightly soft add in marshmallows on top and put the lid back on until they are melted. Once melted top with graham crackers and enjoy!

From the kitchen of: Kaleigh Bis