412

Calories

18g

FAT

41g

carbs

23g

protein

Ingredients

1/4 scoop protein French toast
2 slices low calorie bread
1/4 cup almond milk
5 tbsp egg whites
2 tbsp protein icing

Directions

1. Heat a pan over medium heat and spray with nonstick cooking spray.
2. In a dish, whisk together the egg whites, almond milk and protein powder.
3. Spread the icing over the bread and form a sandwich.
4. Dip the sandwich in the egg mixture on both sides.
5. Transfer the sandwich to the heated pan and cook until golden. Flip and cook until golden. Serve immediately.

From the kitchen of: Megan Osborn