PUMPKIN SPICE PROTEIN BALLS

PUMPKIN SPICE PROTEIN BALLS

CANDIES & SWEET TREATS

2365

Calories

117g

FAT

228g

carbs

110g

protein

Ingredients

4 tbsp of Bowmar Nutrition Protein Pumpkin Spice
2/3 cup peanut butter of choice
½ cup chopped dates
½ cup semi-sweet chocolate chips
1 cup old fashioned oats
½ cup ground flax seed
2 tbsp honey

Directions

Place dates in food processor and chop. Mix together all ingredients into a bowl. Allow protein ball to chill before eating. These keep for approximately 1 week in the refrigerator.

From the kitchen of: Stephanie Simpson

ESSENTIALS PATRIOTIC PUNCH

ESSENTIALS PATRIOTIC PUNCH

PROTEIN SHAKES, FRAPPES & MORE

88

Calories

0g

FAT

22g

carbs

1g

protein

Ingredients

Essentials! (Blue Blast, Lemonade and Pomegranate Acai)
agave or any liquid sweetner
Cranberry or another red juice!

Directions

To make some fun patriotic punch, you’ll need 3 different drinks in red, white, and blue. Really, you can use ANY red, white, and blue drinks that you think will taste okay together but we of course are using our BN essentials. The key is that all three need different sugar contents, to do this, we add a bit of agave into the “white” and some agave and cranberry to the “red” to make it pop

Start by filling the glass about 1/4-1/3 of the way up with the drink with the highest sugar content per serving (red in this case).
Then, fill the cup FULL with ice.
Pour the drink with the next highest sugar content (white in this case) very slowly over the ice. You’ll use the ice as a sort of buffer – pouring directly on to the ice with a very slow pour (small amount). If you just pour a whole bunch in quickly, the colors will combine.
Repeat with the last layer (blue in this case)

From the kitchen of: Danielle Greenbaum

PROTEIN COOKIES AND CREAM PUDDING PIE

PROTEIN COOKIES AND CREAM PUDDING PIE

CAKES, COOKIES, BROWNIES & PIES

370

Calories

20g

FAT

39g

carbs

14g

protein

Ingredients

Pudding ingredients:
4 scoops Protein Cookies & Cream @bowmar_nutrition
4 cups unsweetened almond milk
2 tsp xanthum gum
6-8 tsp sugar free chocolate pudding

Crust: no bake
30 Oreos ground in food processor
4 tbsp unsalted melted butter

Directions

Serving Size: 8

Crust: Add ground Oreos to melted butter and then press into pan. I used an 8 inch springform pan. Refrigerate until filling is ready.

Pudding: Add all the pudding ingredients together in a saucepan and whisk until it gets thick and comes to a boil. Let cool in saucepan. Then poor over the crust and spread around. Refrigerate for a couple hours and then enjoy! You can sprinkle Oreos on top. Add whip!!

From the kitchen of: Leslie Goff

CINNAMON ROLL WAFFLE

CINNAMON ROLL WAFFLE

SWEET BREAKFAST & DONUTS

204

Calories

2g

FAT

19g

carbs

28g

protein

Ingredients

1/2 tsp lite sour cream
1 scoop Bowmar Nutrition Cinnamon Roll
1/2 tsp cinnamon
1/2 tsp baking powder
1 egg or egg white whipped
1/2 tbsp protein pancake mix
2 drops vanilla
1/2 tbsp water
Walnuts or Pecans optional for topping

Cinnamon Glaze
1 1/2 tbsp powder sugar
1 tbsp 1% milk
1/2 tsp cinnamon
2 drops vanilla

Directions

Heat up Belgian waffle
Mix all the waffle ingredients together
Put mix in a non stick spray coated waffle maker
Cook and add your sweet cinnamon glaze
Top with pecans or walnuts and enjoy

From the kitchen of: Lindsey Nassir

CARAMEL APPLE BOMBS

CARAMEL APPLE BOMBS

CAKES, COOKIES, BROWNIES & PIES

181

Calories

3g

FAT

30g

carbs

8g

protein

Ingredients

2 small apples diced
1 tbsp brown sugar
1/2 tsp cinnamon
Pinch of salt
1 tbsp water
2 scoops protein powder
8 caramel candies
1 can of refrigerated biscuits
Icing:
2 tbsp cream or sugar free creamer
1/2 cup swerve powdered sugar

Directions

Serving Size: 8

1. In a sauce pan combine water, apples, salt, and cinnamon. Cook for 5 minutes on medium heat. Once finished stir in 2 scoops of protein powder.
2. Inside each biscuit add a scoop of apple mixture and 1 caramel candy then roll/ pinch dough closed.
3. Bake at 350 degrees for 15 minutes.
4. To making the icing combine cream or creamer with powdered sugar and stir until smooth.

From the kitchen of: Laura Ousley

COFFEE CAKE MUFFINS

COFFEE CAKE MUFFINS

SWEET BREAKFAST & DONUTS

90

Calories

4g

FAT

4g

carbs

9g

protein

Ingredients

2 scoops Protein Cinnamon Roll
1 cup almond flour (regular flour would work as well)
2 tbsp monk fruit sweeter or coconut palm sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1 cup Greek yogurt 2%
1 egg
1/4 cup applesauce, unsweetened
1 tsp vanilla
Crumb Topping

1 tsp monk fruit sweeter or coconut palm sugar
1 tsp cinnamon
2 tsp almond flour (regular flour would work as well)
1/2 tsp butter

Directions

Serving Size: 9

Preheat oven to 375°F. Prepare muffin tin by greasing with coconut oil or butter (instead of using liners). Set aside.
In a small bowl combine the dry crumb topping ingredients. Cut the butter into very small pieces and then add to the dry ingredients. Mix with a fork until the butter has formed into small balls and is well coated. Set aside.
In a mixing bowl combine your dry ingredients: whey protein, flour, monk fruit sweeter or coconut palm sugar, baking powder, baking soda, salt and cinnamon.
In a stand mixer or large mixing bowl with hand mixer, combine your wet ingredients: greek yogurt, egg, applesauce and vanilla. Mix at medium speed until well combined. Add dry ingredients and mix and medium speed until incorporated.
Spoon batter among 9 muffins. Top each each an equal amount of the crumb topping. Bake for 15 mins or until a toothpick inserted into muffin comes out clean. Allow to cool 5 minutes in tin before removing. Serve warm or store in air-tight container for later.

From the kitchen of: Danielle Greenbaum