181

Calories

3g

FAT

30g

carbs

8g

protein

Ingredients

2 small apples diced
1 tbsp brown sugar
1/2 tsp cinnamon
Pinch of salt
1 tbsp water
2 scoops protein powder
8 caramel candies
1 can of refrigerated biscuits
Icing:
2 tbsp cream or sugar free creamer
1/2 cup swerve powdered sugar

Directions

Serving Size: 8

1. In a sauce pan combine water, apples, salt, and cinnamon. Cook for 5 minutes on medium heat. Once finished stir in 2 scoops of protein powder.
2. Inside each biscuit add a scoop of apple mixture and 1 caramel candy then roll/ pinch dough closed.
3. Bake at 350 degrees for 15 minutes.
4. To making the icing combine cream or creamer with powdered sugar and stir until smooth.

From the kitchen of: Laura Ousley