Calories
FAT
carbs
protein
Ingredients
1.5 Scoops Strawberry Shake Protein
4-5 fresh or frozen strawberries
1 cup oat milk
1 cup ice
1 package of jell-o Vanilla pudding mix
1.5 tbsp jell-o cheesecake mixture
Whipping cream and graham cracker crumbles to finish on top and garnish with a fresh strawberry
Directions
Add ingredients to blender and blend.
Add whipping cream and graham cracker crumbs ton top
From the kitchen of: Heather Narraway
Calories
FAT
carbs
protein
Ingredients
One serving of Lemonade EAAs
Water
Directions
In a shake cup, mix any flavor of EAAs with water as you would for a drink.
Pour into popsicle molds.
Stick in the freezer to harden up and enjoy!
Perfect for a post-workout treat.
From the kitchen of: Sierra St. Pierre
Calories
FAT
carbs
protein
Ingredients
1 cup Fage Total 0%
2 tbsp Bowmar Buckeye nut butter
1 tsp Honey
1 tbsp Chocolate Chips
Directions
Mix all ingredients together and enjoy!
From the kitchen of: Danielle Neely
Calories
FAT
carbs
protein
Ingredients
200g coconut yogurt
1 scoop of vegan blueberry donut protein powder
1 cup of frozen blueberries
Vanilla flavor drops or liquid stevia
Ice
10g regular blueberries
1 tbsp shredded coconut
Directions
Combine coconut yogurt, protein powder, frozen blueberries, vanilla flavor drops or liquid stevia and ice in a blender. Blend until desired consistency and top with shredded coconut and blueberries.
From the kitchen of: Meghan Organ
Calories
FAT
carbs
protein
Ingredients
1 cup unsweetened almond milk
1 scoop protein cinnamon roll
A few drops of imitation rum extract
A few drops of banana extract
Handful of ice
Whipped topping
Caramel topping
Directions
Combine almond milk, extracts, protein, and ice and blend well
Pour in a glass, and top with whipped topping and caramel drizzle!
From the kitchen of: Samantha Holt
Calories
FAT
carbs
protein
Ingredients
2/3 cup old fashioned oats
1/4 cup peanut butter (smooth or crunchy)
1/4 cup sugar free syrup
2 scoops cookies and cream protein powder
2 tbsp dark chocolate chips
1 Oreo thin cookie (crushed up)
Directions
Serving Size: 8
1. In a medium size mixing bowl combine oats and protein powder.
2. Melt peanut butter, syrup, and honey in a sauce pan on low heat until smooth (approximately 2-3 minutes).
3. Pour mixture into bowl with oats and protein powder. Stir until all ingredients are mixed together.
4. Once combined place on a cookie sheet (the mixture will only take up about 1/4 of the cookie sheet).
5. Melt dark chocolate chips until smooth then pour over protein bars. Freeze for 10 minutes.
6. Add crushed Oreo and cut into 8 slices. Refrigerate afterwards.
Optional:
Drizzle with white chocolate (not included in macros)
From the kitchen of: Laura Ousley