204
Calories
2g
FAT
19g
carbs
28g
protein
Ingredients
1/2 tsp lite sour cream
1 scoop Bowmar Nutrition Cinnamon Roll
1/2 tsp cinnamon
1/2 tsp baking powder
1 egg or egg white whipped
1/2 tbsp protein pancake mix
2 drops vanilla
1/2 tbsp water
Walnuts or Pecans optional for topping
Cinnamon Glaze
1 1/2 tbsp powder sugar
1 tbsp 1% milk
1/2 tsp cinnamon
2 drops vanilla
Directions
Heat up Belgian waffle
Mix all the waffle ingredients together
Put mix in a non stick spray coated waffle maker
Cook and add your sweet cinnamon glaze
Top with pecans or walnuts and enjoy
From the kitchen of: Lindsey Nassir