VEGAN BLUEBERRY DESSERT NACHOS

VEGAN BLUEBERRY DESSERT NACHOS

388

Calories

17g

FAT

50g

carbs

7g

protein

Ingredients

For Nachos
-1/3 cup of vegan blueberry donut protein powder
-3/4 cup of flour
-1 tsp of baking powder
-1/2 cup of vegan butter
-1/2 cup of almond milk
-1 tsp of vanilla
-6 oz rainbow nonpareils
For the Meringue
-liquid from a can of chickpeas
-1/8 tsp of cream of tartar
-1/2 cup of powdered sugar
-1/2 tsp vanilla
To top with:
-1/2 cup of strawberries
-1/2 cup of blueberries

Directions

Serving Size: 6

For Nachos
1. Add flour, baking powder,protein powder, and milk to a bowl and mix with an electric hand mixer until clumps start to form.
2. Add butter while continuing to mix.
3. Use hands to knead dough while sprinkling flour into mix until it comes to a pizza dough consistency.
4. Refrigerate dough for at least 2 hours.
5.When ready to bake, preheat oven to 275 F
6. Take a tray and cover it with parchment paper and sprinkle nonpareils on top.
7. Place dough on top and sprinkle more nonpareils on top of the dough and start to roll dough into a thin layer(1/8 inch).
8. Add nonpareils on top until it is completely covered.
9.Use a pizza cutter to cut the dough into triangles.
10. Roll sheets of aluminum foil into logs and place on cookie sheets.
11. Spray foil with non-stick cooking spray.
12. Drape dough triangles over foil logs.
13. Bake for 60 minutes or until the cookies have puffed up slightly and are a light brown color
For the Meringue
1.Drain a can of chickpeas.
2.Place liquid in a bowl and store chickpeas for another use.
3.Add cream of tartar and mix with an electric hand mixer for 5-8 min on high until mixture becomes white and thickens
4.Add powdered sugar and vanilla and mix until contents combine
For Toppings:
1.Top nachos with strawberries and blueberries

From the kitchen of: Meghan Organ

S’MORES BITES

S’MORES BITES

126

Calories

4g

FAT

19g

carbs

5g

protein

Ingredients

9 Cinnamon Graham crackers
8tbls room temp salted Butter
2 scoops Protein French Toast
1tsp baking powder
6 Large marshmallows cut in half
Hershey’s milk chocolate bar

Directions

Serving Size: 12

Step 1:
Blend or food process the graham crackers into crumbs. Add in butter and mix/blend till it’s all melted. Add in protein and baking powder. Spray cupcake time with a good amount of “0 calorie” buttery cooking spray before. When you push the mixture down into the cupcake pan make sure to spray with “0 calorie” buttery cooking spray over the top and make sure it is well pushed in after applying cooking spray. Bake in cupcake pan for 4-5 minutes at 350 degrees.

Step 2: remove graham cracker crust from oven, and add 1 piece of Hershey’s chocolate and 1/2 a large marshmallow. Bake another 6 minutes. You can cut the marshmallows with scissors that have been sitting in cold water.

Step 3: Cool on a cooling rack for 15 minutes before carefully removing them from the pan.

From the kitchen of: Cassie Ruetz

PUMPKIN DESSERT DIP

PUMPKIN DESSERT DIP

25

Calories

0g

FAT

3g

carbs

4g

protein

Ingredients

8 oz fat free cream cheese, softened
1/4 cup pumpkin puree
1/2 tsp pumpkin pie spice
1 scoop protein french toast
1/4 cup nonfat plain greek yogurt
2 tsp granulated sweetener

Directions

Serving Size: 16

1. Combine the cream cheese and greek yogurt and beat until smooth.
2. Add in the remaining ingredients and beat until smooth.
3. Serve immediately or store in the fridge.

From the kitchen of: Megan Osborn

SALTED CARAMEL, PEANUT BUTTER, AND CHOCOLATE BARK

SALTED CARAMEL, PEANUT BUTTER, AND CHOCOLATE BARK

86

Calories

4g

FAT

13g

carbs

1g

protein

Ingredients

10.5 oz semi sweet chocolate chips
17 pretzels
36g Kraft caramel bites
1 tbsp (14g) buckeye peanut butter spread
Pinch of sea salt

Directions

Serving Size: 20

1. Melt chocolate in the microwave until smooth. Once melted spread onto wax paper.
2. Then top with pretzels.
3. Melt caramel for about 30 secs or until smooth. Then stir in Bowmar peanut butter spread.
4. Pour on top of pretzels then sprinkle with sea salt.
5. Freeze for at least an hour. Then refrigerate afterwards.

From the kitchen of: Laura Ousley

APPLE NACHOS

APPLE NACHOS

342

Calories

15g

FAT

49g

carbs

7g

protein

Ingredients

1 small Granny Smith Apple
1 tbsp buckeye butter spread
1 tbsp white chocolate chips melted
1 tbsp mini semi sweet chocolate chips
1 tbsp Heath toffee pieces

Directions

1. Cut apple into wedges.
2. Melt white chocolate chips in a microwave safe bowl in 30 second intervals until smooth.
3. Top white chocolate, buckeye butter, chocolate chips, and toffee pieces onto sliced apples.

From the kitchen of: Laura Ousley

VALENTINE’S PARFAIT

VALENTINE’S PARFAIT

348

Calories

6g

FAT

37g

carbs

38g

protein

Ingredients

1 Scoop Protein Strawberry Shake
1/2 cup non fat greek yogurt
1/4 cup granola of choice
1/2 cup cut up strawberries

Directions

Mix the yogurt and Protein Strawberry Shake untill blended
Layer the Yogurt, strawberries and granola as desired
top with more toppings and enjoy!

From the kitchen of: Danielle Greenbaum