SALTED COOKIES AND CREAM PRETZELS

SALTED COOKIES AND CREAM PRETZELS

1179

Calories

19g

FAT

208g

carbs

46g

protein

Ingredients

2 cups Pretzels
1/3 cup vanilla almond milk
1 scoop Bowmar Cookies and Creme Portein
1/2 cup white chocolate chips
Chocolate Sprinkles
Crushed Oreos or shaved white chocolate chips for toppjng

Directions

Melt your white chocolate chips over a double broiler
Add in vanilla almond milk to get a nice consistency.
Put your pretzels on parchment paper and put melted topping over the top of them. Let them cool for a bit. Put sprinkles, crushed Oreos and shaved white chocolate chips on top and enjoy

From the kitchen of: Lindsey Nassir

BUCKEYE MACARONS

BUCKEYE MACARONS

405

Calories

20g

FAT

42g

carbs

19g

protein

Ingredients

Shells:
3 egg whites
1/2 cup almond flower (sifted)
3/4 powdered sugar (sifted)
1/2 cup sugar
2 scoops protein

Filling:
1oz cream cheese
1 serving bowmar hazelnut spread
1 serving buckeye peanut butter spread

Directions

Serving Size: 6

In a mixer beat the egg whites at a high speed until a fluff is created.
Gradually add in the sugar while still mixing. Increase the speed until stiff peaks are formed.

In a separate bowl, combine the almond flour, powdered sugar, and protein.

In 1/3 increments, add your fluff to the dry ingredient bowl, mixing by hand gently using a spatula.

Once all the fluff and dry ingredients are combined, raise your spatula and if the mixture falls like a ribbon the batter is done.

Add the batter to a piping bag.

Use two baking sheets with parchment paper, and pipe 24 1-inch circles onto the baking sheets.

Tap the baking sheets on a flat surface to rid of any air bubbles.

Let sit out 30minutes-1hour, until shells are firm to the touch.

Meanwhile, preheat your oven to 300.

After 30minutes-1hour place the baking sheets in the oven & turn the temperature down to 275. Bake for 12 minutes.

While baking, combine your cream cheese & hazelnut spread in a bowl & then place into a piping bag.

Once the shells are done baking, remove from the oven & let cool.

Once cooled, pipe the hazelnut cream cheese mixture on the rim of half the shells.

Fill the hazelnut rims with the buckeye peanut butter.

Use the other half shells to top each shell with filling.

Refrigerate to enjoy later, or, ENJOY right away!

From the kitchen of: Dominique White

WATERMELON LIME SORBET

WATERMELON LIME SORBET

63

Calories

0g

FAT

16g

carbs

1g

protein

Ingredients

2 1/2 cups cubed seedless watermelon
1 tbsp lime juice
2 scoops watermelon preworkout
1/4 cup water

Directions

Serving Size: 2

1. Freeze the cubed watermelon overnight.
2. Combine all ingredients in a food processor or high powered blender and blend until smooth and creamy.
3. Serve immediately or store in an airtight container in the freezer.

From the kitchen of: Megan Osborn

BANANA SPLIT FLUFF SALAD

BANANA SPLIT FLUFF SALAD

674

Calories

20g

FAT

102g

carbs

24g

protein

Ingredients

3.4 oz Bowmar Nutrition Banana Split protein
20 oz can of crushed pineapple (not drained)
8 oz cool whip
1 c mini marshmallows
1/2 c finely chopped pecans or walnuts + 2 tbsp for garnish
1/2 c mini chocolate chips + 1 tbsp for garnish
2 ripe bananas sliced
10 oz jar of maraschino cherries, halved

Directions

Serving Size: 4

1. Defrost cool whip and place in bowl.
2. Pour in pineapples and Bowmar Banana Split protein, mix well
3. Add in rest of the ingredients and garnish with 2 tbsp of nuts and chocolate chips and 1 cherry.

From the kitchen of: Krista Sierra

SNOWY OREO TRUFFLES

SNOWY OREO TRUFFLES

174

Calories

9g

FAT

25g

carbs

3g

protein

Ingredients

25 Oreos
2 Scoops of Bowmar Nutrition Protein Cookies and Cream
3/4 Cup Sugar Free Frosting OR Cream Cheese
12oz Bag of Semi Sweet Chocolate Chips
Snowflake or Snowmen Sprinkles

Directions

Serving Size: 22

-Line a baking sheet with wax paper and set aside
-Finely crush the Oreos in a food processor or by hand by putting them in a big ziplock and hitting them with a metal mallet or rolling pin
-Pour Oreo crumbs into a bowl and mix in protein powder
-Once they are combined, add in half of your sugar free frosting or cream cheese until combined then mix in the other half until completely combined
-Make tablespoon-sized balls of the Oreo mixture and place on the baking sheet
-Refrigerate Oreo balls for 60 minutes
-Once the balls are chilled, melt the semi-sweet chocolate chips in a microwave safe bowl, stirring every 30 seconds
-Dip the Oreo balls into the melted chocolate, covering them completely, making sure any excess chocolate drips off
-Place back on wax paper and add sprinkles
-Put in fridge to chill and enjoy

From the kitchen of: Paige Pomerantz

STRAWBERRY MACARONS

STRAWBERRY MACARONS

325

Calories

11g

FAT

33g

carbs

16g

protein

Ingredients

Shells:
3 egg white
1/2 cup almond flour sifted
3/4 cup powdered sugar sifted
1/2 cup sugar
2 scoops protein
1 drop of pink food coloring (optional)

Filling:
3oz cream cheese
1 scoop protein

Directions

Serving Size: 6

Combine your almond flour, powdered sugar and protein in a bowl. Set aside.

Beat egg whites in a mixer until white fluff is formed. Once fluffy, gradually add sugar to the fluff, and continue mixing until stiff peaks are formed.

Add your drop of food coloring & mix until color is spread throughout (optional)

Add 1/3 of fluff to your dry ingredient bowl & mix by hand, gently, using a spatula.
Repeat until all fluff is used & all ingredients are combined.

Consistency is correct when you lift the spatula & the batter flows down like a ribbon.

Add batter to a piping bag.

Put parchment paper over two baking sheets & pipe 24 1-inch circles.

Tap the baking sheets on a flat surface to release air bubbles.

Let macarons sit at room temperature for 30minutes-1 hour.

Preheat your oven 300.

Once macarons are in the oven turn down the heat to 275. Bake for 12 minutes.

Remove from oven & set aside to cool.

While cooling, prepare your filling.

Add your cream cheese to a bowl & microwave for 10-20 seconds.

Gradually add your protein to your cream cheese mixing each time you add more, until all is combined.

Add mixture to piping bag.

Evenly divide the mixture onto 12 shells.

Use the other 12 shells as tops.

ENJOY!

From the kitchen of: Dominique White