PEPPERMINT OREO TRUFFLES

PEPPERMINT OREO TRUFFLES

181

Calories

9g

FAT

25g

carbs

2g

protein

Ingredients

25 Oreos
2 Scoops of Bowmar Nutrition Protein Cookies and Cream
3/4 Cup Sugar Free Frosting OR Cream Cheese
12oz Bag of White Chocolate Chips
1/8 Tsp of Peppermint Extract
4 Peppermint Candies (crushed)

Directions

Serving Size: 22

-Line a baking sheet with wax paper and set aside
-Finely crush the peppermint candies by placing them in a ziplock bag and hitting them with a metal mallet or something comparable
-Finely crush the Oreos in a food processor or by hand by putting them in a big ziplock and hitting them with a metal mallet or rolling pin
-Pour Oreo crumbs into a bowl and mix in protein powder
-Once they are combined, add in half of your sugar free frosting or cream cheese until combined then mix in the other half until completely combined
-Make tablespoon-sized balls of the Oreo mixture and place on the baking sheet
-Refrigerate balls for an hour
-Once the balls are chilled, melt the white chocolate chips in a microwave safe bowl, stirring every 30 seconds. Once completely melted, mix in peppermint extract
-Dip the Oreo balls into the melted chocolate, covering them completely, making sure any excess chocolate drips off
-Place back on wax paper and top with crushed peppermint candies
-Put in fridge to chill and enjoy

From the kitchen of: Paige Pomerantz

OREO, MINT M&M COOKIES AND CREAM BARK

OREO, MINT M&M COOKIES AND CREAM BARK

2448

Calories

126g

FAT

318g

carbs

27g

protein

Ingredients

(1) 12 oz Bag of White Chocolate Chips
(1) Scoop of Bowmar Nutrition Protein Cookies and Cream
(4) Crushed Oreos
1/4 Cup Mint M&Ms (crushed)

Directions

-Cover a cookie sheet in wax paper and set aside
-Crush up 4 Oreos with your fingers (can be varying in sizes from crumbs to larger chunks) and set aside
-Crush up 1/4 Cup of Mint M&Ms using a metal mallet or something comparable (cover M&Ms in wax paper when crushing) and set aside
-Melt the 12oz bag of white chocolate chips in a microwave safe bowl, mixing every 30 seconds or so until completely melted
-Mix in 1 scoop of Protein Cookies and Cream into the melted chocolate quickly and completely (do not use more than 1 scoop or it will congeal the chocolate)
-Once blended, pour the white chocolate mixture onto your prepped cookie sheet and spread it out thinly, then sprinkle on the oreos and Mint M&Ms until you’re satisfied with the toppings. Press the toppings into the chocolate lightly
-Cool completely in the fridge then peel off the wax paper and break the bark into pieces and enjoy!

From the kitchen of: Paige Pomerantz

PUMPKIN SPICE PROTEIN BALLS

PUMPKIN SPICE PROTEIN BALLS

2365

Calories

117g

FAT

228g

carbs

110g

protein

Ingredients

4 tbsp of Bowmar Nutrition Protein Pumpkin Spice
2/3 cup peanut butter of choice
½ cup chopped dates
½ cup semi-sweet chocolate chips
1 cup old fashioned oats
½ cup ground flax seed
2 tbsp honey

Directions

Place dates in food processor and chop. Mix together all ingredients into a bowl. Allow protein ball to chill before eating. These keep for approximately 1 week in the refrigerator.

From the kitchen of: Stephanie Simpson

EAA LEMONADE POPSICLES

EAA LEMONADE POPSICLES

5

Calories

0g

FAT

1g

carbs

0g

protein

Ingredients

One serving of Lemonade EAAs
Water

Directions

In a shake cup, mix any flavor of EAAs with water as you would for a drink.
Pour into popsicle molds.
Stick in the freezer to harden up and enjoy!
Perfect for a post-workout treat.

From the kitchen of: Sierra St. Pierre

BUCKEYE YOGURT

BUCKEYE YOGURT

371

Calories

14g

FAT

30g

carbs

35g

protein

Ingredients

1 cup Fage Total 0%
2 tbsp Bowmar Buckeye nut butter
1 tsp Honey
1 tbsp Chocolate Chips

Directions

Mix all ingredients together and enjoy!

From the kitchen of: Danielle Neely

BLUEBERRY DONUT SMOOTHIE BOWL

BLUEBERRY DONUT SMOOTHIE BOWL

492

Calories

26g

FAT

40g

carbs

24g

protein

Ingredients

200g coconut yogurt
1 scoop of vegan blueberry donut protein powder
1 cup of frozen blueberries
Vanilla flavor drops or liquid stevia
Ice
10g regular blueberries
1 tbsp shredded coconut

Directions

Combine coconut yogurt, protein powder, frozen blueberries, vanilla flavor drops or liquid stevia and ice in a blender. Blend until desired consistency and top with shredded coconut and blueberries.

From the kitchen of: Meghan Organ