BUCKEYE BUTTER REESE’S CUPS

BUCKEYE BUTTER REESE’S CUPS

76

Calories

6g

FAT

6g

carbs

2g

protein

Ingredients

5 tbsp dark chocolate chips
1 tbsp coconut oil
2 tbsp buckeyes peanut spread
6 cupcake liners

Directions

Serving Size: 6

1. Melt 3 tbsp of dark chocolate chips with 1/2 tbsp of coconut oil until smooth. Then evenly divide into 6 cupcake liners.
2. Freeze for 5-10 minutes.
3. Next evenly divide 2 tbsp of Bowmar Buckeyes peanut spread into the 6 cupcake liners.
4. Melt 2 tbsp of dark chocolate chips with 1/2 tbsp of coconut oil until smooth. Evenly pour over the Buckeyes butter.
5. Freeze for 10 minutes then refrigerate afterwards.

From the kitchen of: Laura Ousley

COOKIES AND CREAM PROTEIN BALLS

COOKIES AND CREAM PROTEIN BALLS

104

Calories

3g

FAT

16g

carbs

5g

protein

Ingredients

3/4 cup old fashion oats
3 tbsp buckeye peanut spread
4 tbsp honey
3 crushed up Oreo thins cookies
1 scoop cookies and cream protein powder
Optional
Drizzle with white and dark chocolate (not included in macros)

Directions

Serving Size: 9

1. Combine all ingredients into a medium size bowl and stir until all ingredients are well mixed together.
2. Form into individual balls.
3. Makes 9 total.

From the kitchen of: Laura Ousley

PEANUT BUTTER, COOKIES AND CREAM MUDDY BUDDIES

PEANUT BUTTER, COOKIES AND CREAM MUDDY BUDDIES

2786

Calories

100g

FAT

385g

carbs

85g

protein

Ingredients

• 6 cups of rice Chex
• 1/3 cup of peanut butter
• 2/3 cup of your fave chocolate chips – I used milk chocolate
• 1 cup powered sugar (I had some left over in the bag so you could probably get away with less)
• 2 scoops of Cookies n Cream protein
• 2 one gallon zip lock baggies
• 1 tablespoon of avocado oil

Directions

1. Measure out 6 cups of Chex and place in a large bowl. Set aside.
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2. In a microwave safe bowl, measure out your chocolate chips, peanut butter and avo oil.
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3. place chips, peanut butter and oil mixture into microwave. microwave in 20 second intervals, take out and stir in between. I put it in 4 times for 20 seconds until it was smooth.
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4. While microwaving, open your two, gallon zip lock bags and place one scoop of protein powder and half a cup of powdered sugar in each. Again, i had some extra sugar when i poured it all out so you could try with less if you want to cut down on sugar. Close the bag and shake to mix the two together.
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5. When your pb/choc mixture is melted, pour over your bowl of Chex and use a spatula or other kitchen tool to *gently* mix together as to not break the Chex
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6. Once covered in pb/choc, scoop half the Chex into one bag with your sugar and protein, and half into the other.
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7. Close the bag and gently shake to coat your mix.
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8. Pour out on a tray with aluminum foil to let cool and dry and enjoy!

From the kitchen of: Sierra St. Pierre

FRUITY CEREAL PROTEIN RICE KRISPY TREATS

FRUITY CEREAL PROTEIN RICE KRISPY TREATS

114

Calories

2g

FAT

20g

carbs

4g

protein

Ingredients

6 cups rice Krispies cereal
4 cups mini marshmallows
2 tbsp butter
2 scoops protein fruity cereal

Directions

Serving Size: 15

1. Add 6 cups of cereal in a large bowl.and set aside.
2. In a large sauce pan melt butter on low then add marshmallows.
3. Once marshmallows are melted stir in 2 scoops of protein.
4. Pour mixture over the cereal and stir until evenly coated. Then place in a nonstick pan.
5. Makes 15 total.

From the kitchen of: Laura Ousley

FROZEN EAAs ORANGESICLE BITES

FROZEN EAAs ORANGESICLE BITES

32

Calories

2g

FAT

4g

carbs

0g

protein

Ingredients

1 scoop Essentials Orange Juice, 1/2 tub of Cool Whip, 1/2 c of water

Directions

Serving Size: 10

Mix Essentials in 1/2 cup of water. Add water mixture to Cool Whip and mix together. Put mixture in ice cube tray or popsicle mold and ENJOY!!!
3 BITES is one serving!

From the kitchen of: Denise Zanke

PROTEIN CHOCOLATE CHURROS

PROTEIN CHOCOLATE CHURROS

148

Calories

3g

FAT

19g

carbs

14g

protein

Ingredients

1 cutdacarb flatbread (cut in half)
1 snack size sugar free chocolate pudding cup
1 scoop protein hot chocolate
1/2 tbsp of sugar free hot fudge
1 tsp stevia
1/2 tsp cinnamon
Whipped Cream (optional)

Directions

Serving Size: 2

1. Cut flatbread in half then rolled up to create a hollow opening. Air fry for 5 mins at 350 degrees.
2. Mix together protein powder and pudding until smooth.
3. Once flatbread are done evenly pour protein pudding into each churro.
4. Heat hot fudge in a microwavable safe dish for 20-30 seconds or until warmed then pour over churros.
5. Combine stevia and cinnamon together then sprinkle over churros.
6. Add whipped cream (optional)

From the kitchen of: Laura Ousley