BUCKEYE BUTTER REESE’S CUPS

BUCKEYE BUTTER REESE’S CUPS

76

Calories

6g

FAT

6g

carbs

2g

protein

Ingredients

5 tbsp dark chocolate chips
1 tbsp coconut oil
2 tbsp buckeyes peanut spread
6 cupcake liners

Directions

Serving Size: 6

1. Melt 3 tbsp of dark chocolate chips with 1/2 tbsp of coconut oil until smooth. Then evenly divide into 6 cupcake liners.
2. Freeze for 5-10 minutes.
3. Next evenly divide 2 tbsp of Bowmar Buckeyes peanut spread into the 6 cupcake liners.
4. Melt 2 tbsp of dark chocolate chips with 1/2 tbsp of coconut oil until smooth. Evenly pour over the Buckeyes butter.
5. Freeze for 10 minutes then refrigerate afterwards.

From the kitchen of: Laura Ousley

COOKIES AND CREAM PROTEIN BALLS

COOKIES AND CREAM PROTEIN BALLS

104

Calories

3g

FAT

16g

carbs

5g

protein

Ingredients

3/4 cup old fashion oats
3 tbsp buckeye peanut spread
4 tbsp honey
3 crushed up Oreo thins cookies
1 scoop cookies and cream protein powder
Optional
Drizzle with white and dark chocolate (not included in macros)

Directions

Serving Size: 9

1. Combine all ingredients into a medium size bowl and stir until all ingredients are well mixed together.
2. Form into individual balls.
3. Makes 9 total.

From the kitchen of: Laura Ousley

PEANUT BUTTER, COOKIES AND CREAM MUDDY BUDDIES

PEANUT BUTTER, COOKIES AND CREAM MUDDY BUDDIES

2786

Calories

100g

FAT

385g

carbs

85g

protein

Ingredients

• 6 cups of rice Chex
• 1/3 cup of peanut butter
• 2/3 cup of your fave chocolate chips – I used milk chocolate
• 1 cup powered sugar (I had some left over in the bag so you could probably get away with less)
• 2 scoops of Cookies n Cream protein
• 2 one gallon zip lock baggies
• 1 tablespoon of avocado oil

Directions

1. Measure out 6 cups of Chex and place in a large bowl. Set aside.

2. In a microwave safe bowl, measure out your chocolate chips, peanut butter and avo oil.

3. place chips, peanut butter and oil mixture into microwave. microwave in 20 second intervals, take out and stir in between. I put it in 4 times for 20 seconds until it was smooth.

4. While microwaving, open your two, gallon zip lock bags and place one scoop of protein powder and half a cup of powdered sugar in each. Again, i had some extra sugar when i poured it all out so you could try with less if you want to cut down on sugar. Close the bag and shake to mix the two together.

5. When your pb/choc mixture is melted, pour over your bowl of Chex and use a spatula or other kitchen tool to *gently* mix together as to not break the Chex

6. Once covered in pb/choc, scoop half the Chex into one bag with your sugar and protein, and half into the other.

7. Close the bag and gently shake to coat your mix.

8. Pour out on a tray with aluminum foil to let cool and dry and enjoy!

From the kitchen of: Sierra St. Pierre

FRUITY CEREAL PROTEIN RICE KRISPY TREATS

FRUITY CEREAL PROTEIN RICE KRISPY TREATS

114

Calories

2g

FAT

20g

carbs

4g

protein

Ingredients

6 cups rice Krispies cereal
4 cups mini marshmallows
2 tbsp butter
2 scoops protein fruity cereal

Directions

Serving Size: 15

1. Add 6 cups of cereal in a large bowl.and set aside.
2. In a large sauce pan melt butter on low then add marshmallows.
3. Once marshmallows are melted stir in 2 scoops of protein.
4. Pour mixture over the cereal and stir until evenly coated. Then place in a nonstick pan.
5. Makes 15 total.

From the kitchen of: Laura Ousley

FROZEN EAAs ORANGESICLE BITES

FROZEN EAAs ORANGESICLE BITES

32

Calories

2g

FAT

4g

carbs

0g

protein

Ingredients

1 scoop Essentials Orange Juice, 1/2 tub of Cool Whip, 1/2 c of water

Directions

Serving Size: 10

Mix Essentials in 1/2 cup of water. Add water mixture to Cool Whip and mix together. Put mixture in ice cube tray or popsicle mold and ENJOY!!!
3 BITES is one serving!

From the kitchen of: Denise Zanke

PROTEIN CHOCOLATE CHURROS

PROTEIN CHOCOLATE CHURROS

148

Calories

3g

FAT

19g

carbs

14g

protein

Ingredients

1 cutdacarb flatbread (cut in half)
1 snack size sugar free chocolate pudding cup
1 scoop protein hot chocolate
1/2 tbsp of sugar free hot fudge
1 tsp stevia
1/2 tsp cinnamon
Whipped Cream (optional)

Directions

Serving Size: 2

1. Cut flatbread in half then rolled up to create a hollow opening. Air fry for 5 mins at 350 degrees.
2. Mix together protein powder and pudding until smooth.
3. Once flatbread are done evenly pour protein pudding into each churro.
4. Heat hot fudge in a microwavable safe dish for 20-30 seconds or until warmed then pour over churros.
5. Combine stevia and cinnamon together then sprinkle over churros.
6. Add whipped cream (optional)

From the kitchen of: Laura Ousley