Calories
FAT
carbs
protein
Ingredients
1/4 cup whipped cream cheese
3/4 cup sugar free whipped heavy cream (in a can)
1 scoop protein hot chocolate
Directions
Use your mixer to combine your protein hot chocolate and whipped cream cheese. Once combined, mix in your sugar free whipped cream. Serve with cookies, fruit, graham crackers, pretzels, or whatever else you like!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1.5 oz fat free cream cheese, softened
6 tbsp lite cool whip
16g protein cookies and cream
3 tbsp light cherry pie filling
4 mini Oreos
Directions
1. Crush 3 of the mini Oreo cookies into fine crumbs. Place the crumbs into the bottom of your parfait dish.
2. In a small mixing bowl beat the softened cream cheese until smooth. Add the cool whip and beat until combined. Add the protein powder and beat until combined.
3. Spook the cream cheese mixture on top of the cookie crumbs. Add additional cool whip if desired.
4. Top with cherry pie filling and garnish with the remaining mini Oreo.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1 cup light whipped topping
1 scoop protein cookies & cream
1/4 cup unsweetened almond milk
1 tbsp sugar free cheesecake pudding mix
1 tbsp powdered swerve
1 oreo – crushed
Directions
Simply combine your whipped topping, protein, almond milk, swerve, and pudding mix until smooth and then fold in your crushed oreo cookie!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 scoop protein cookies and cream
10 oreos – crushed to powder
1/3 cup whipped cream cheese
3 servings of wilton green chocolate candy melts (90 grams)
1/8-1/4 tsp mint extract (to taste)
Directions
Serving Size: 7
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
5 1/2 cups Rice Krispies
4 tb butter
16 oz marshmallows
9 Oreos (double stuffed where used for the recipe macros may vary depending on type of cookie)
1 scoop of cookies and cream protein
Directions
Serving Size: 12
Place Oreos in a ziplock bag and crush them until desired consistency, or place in a food processor and chop until desired consistency. When you are almost at the consistency you would like add 1 scoop of cookies and cream protein powder to incorporate it into the cookie pieces.
Get a lightly greased baking pan ready ( 9×13 was used for recipe and to determine macros)
Melt butter in a microwave safe bowl at 30 second intervals.
Once butter is melted add in marshmallows and coat with butter, place back into the microwave and cook at 30 second intervals until melted.
Once marshmallows are melted add in 5 1/2 cups of Rice Krispies and crushed Oreo mixture and mix u til completely combined.
Put into the pan and flatten the top to make sure everything is level. Let cool and once cool cut into 12 equal portions.
From the kitchen of: Kaleigh Bis
Calories
FAT
carbs
protein
Ingredients
12 cups of popcorn (any kind that you prefer and can be reduced if you like to have more Carmel thought the mix)
2.5 cups bugles
4 cups of life cereal
1 cup of pretzels
1/2 cup of walnuts
1/2 cup of peanuts
1/2 cup of sliced almonds
3oz of m&ms
1 1/2 cups light brown sugar
1 cup unsalted butter
1/2 tsp salt
1 scoop of dulce de leche
Directions
Serving Size: 32
Preheat oven to 200 degrees
Combine the butter and brown sugar in a small pot and bring to a low bowl and cook for 5 minutes.
Combine all of the dry ingredients accept for the m&ms into a roasting pan.
Once Carmel has cooked, add one scoop of dulce de leche to Carmel and mix until dissolved, the mixture will thicken.
Add Carmel mixture on top of the dry ingredients and mix everything together in the pan. (If you do not have a roasting pan combine everything in a bowl and then place on a parchment lined sheet pan.)
Place in the oven and cook for an hour at 200 degrees, stir the mixture every 15 minutes.
When done remove from pan and place on parchment lined sheet pan, sprinkle m&m’s on top and let cool. Once cool store in air tight container or ziplock bag.
From the kitchen of: Kaleigh Bis