Calories
FAT
carbs
protein
Ingredients
1 1/2 Tablespoon Butter
3 cups rice krisp cereal
2 cups marshmallows
1 serving or scoop Bowmar Protein Fruity Cereal
Directions
Put marshmallows and butter in a bowl and heat for 1 minute in microwave. Add in protein to butter and marshmallows and mix. Then add in cereal and mix and place in glass pan. Top with sprinkles
From the kitchen of: Lindsey Nassir
Calories
FAT
carbs
protein
Ingredients
-3 cups Cool Whip Lite
-1 pack of instant pudding(I used sugar free, fat free chocolate fudge Jell-O)
-3 cups milk (make instant pudding according to package instructions, mine called for 3 cups)
-2tbs Buckeyes butter
-2tbs caramel topping sauce
-10 miniature peanut butter cups, cut into 1/4s
-1 cup roughly crushed graham cracker crumbs
Directions
Serving Size: 8
1) Beat milk and instant pudding according to instructions on box
2) Spread a thin layer of Cool Whip Lite(1 cup) on the bottom of a lasagna dish
3) Spread 1/2 of the instant pudding over the Cool Whip Lite later
4) Sprinkle 1/3 of the graham cracker crumbs and miniature peanut butter cups over the pudding
5) Drizzle warmed Buckeyes protein butter and caramel topping sauce over the previous layer
6) Repeat steps 2-5 to create more layers
7) Spread the remaining 1 cup of Cool Whip Lite over the lasagna
8) Top the lasagna with the remaining ingredients
For thicker layers: layer it cool whip, toppings, pudding, toppings, cool whip, toppings
From the kitchen of: Dana Eisentraut
Calories
FAT
carbs
protein
Ingredients
155g Protein dulce de leche
16oz cool whip (I used lite)
1/2 cup (120g) unsweetened vanilla almond milk
417g of Pink lady apples, diced (about 3 medium apples)
3/4 cup (111g) of salted peanuts, chopped
4 tbsp chocolate coconut peanut butter (optional)
Toppings:
1tbsp caramel sauce
1tbsp choc syrup
2tbsp salted peanuts
Directions
Combine in bowl protein powder, cool whip, and almond milk. Use a hand mixer to combine until well mixed. Stir in apples, salted peanuts, and chocolate peanut butter. I used an 8×8 glass pan, but a 13×9 may have been better. Pour the mixture into pan. Then drizzle chocolate syrup and caramel on top. Finish by sprinkling peanuts on top. Freeze for at least 2 hours and ENJOY!
From the kitchen of: Sarah Spurgat
Calories
FAT
carbs
protein
Ingredients
*2 apples, thinly sliced
*2 tsp. Splenda / sugar substitute
*1/2 tsp. cinnamon
*1/4 cup caramel apple protein
Directions
Serving Size: 2
—OVEN METHOD
*Preheat oven to 200°. In a large bowl, toss apples with sugar substitute , protein and cinnamon.
*Place a metal rack inside a rimmed baking sheet.
*Lay apples slices on top of rack, spacing them so that no apples overlap.
*Bake for 2 to 3 hours, flipping apples halfway through, until apples dried out but still pliable.
—AIR FRYER METHOD:
* In a large bowl toss apples with cinnamon, protein and sugar substitute.
*Working in batches, place apples in a single layer in basket of air fryer (some overlap is okay).
*Bake at 350° for about 12 minutes, flipping every 4 minutes.
Enjoy !!!
From the kitchen of: Melanie Coutsouvelis
Calories
FAT
carbs
protein
Ingredients
7 1/2 oz Marshmallow fluff
8 oz Cool whip
1/4 cup Hot chocolate mix
3tbsp cocoa powder
2 scoops protein hot chocolate
graham cracker, assorted fruit to dip (not in macros)
1 Marshmallows, mini
Directions
1. Using a hand mixer in a large bowl, blend together the marshmallow fluff, cool whip, and hot chocolate dip, cocoa powder and protein powder until creamy.
2. serve with fruit or graham crackers
4. Mini marshmellows to garnish
From the kitchen of: Heather Narraway
Calories
FAT
carbs
protein
Ingredients
4-5 Twix Bars
4 Granny Smith Apples
16oz Cool Whip Tub
1 Vanilla Instant Pudding 5oz box
Caramel Topping
1/2 cup Milk
1 Scoop protein Salted Caramel
.5 scoop Protein Dulce de Leche
Directions
Serving Size: 5
1. Add milk, instant pudding mix, protein powders and cool whip into a bowl then whisk until powder is combined.
2. Cut apples into bite size pieces.
3. Chop twix bars into small pieces.
4. Add the twix and apple chunks to the cool whip pudding mixture. Stir to combine.
5. drizzle caramel topping
6. Chill in fridge/ freezer for 1-2 hours.
From the kitchen of: Heather Narraway