25
Calories
0g
FAT
3g
carbs
4g
protein
Ingredients
8 oz fat free cream cheese, softened
1/4 cup pumpkin puree
1/2 tsp pumpkin pie spice
1 scoop protein french toast
1/4 cup nonfat plain greek yogurt
2 tsp granulated sweetener
Directions
Serving Size: 16
1. Combine the cream cheese and greek yogurt and beat until smooth.
2. Add in the remaining ingredients and beat until smooth.
3. Serve immediately or store in the fridge.
From the kitchen of: Megan Osborn