ST. PATTY’S DAY OREO BARK

ST. PATTY’S DAY OREO BARK

105

Calories

6g

FAT

13g

carbs

1g

protein

Ingredients

1 Cup Dark Chocolate Chips
1 Cup White Chocolate Chips
1 Scoop Protein Cookies and Cream
6 Oreos, Crushed (regular or mint)
1/3 Cup Green M&Ms
Green Sprinkles

Directions

Serving Size: 24

-Cover a baking sheet in wax paper
-Crush up your oreos and set aside
-Microwave the cup of dark chocolate chips until melted. Once melted, mix in half your scoop of Protein Cookies and Cream thoroughly.
-Spread the melted chocolate onto your wax paper-lined pan
-Sprinkle your crushed oreos over the dark chocolate (right away, before it begins to harden)
-Let that harden, then melt your white chocolate chips in the microwave. Once melted, mix in the remaining half of the protein powder thoroughly.
-Next, pour the melted white chocolate over the dark chocolate/oreo layer and spread it out so it covers the first layers completely
-Top with your green M&Ms and sprinkles
-Let harden completely (you can refrigerate or freeze to speed up the process), then break the bark into chunks

From the kitchen of: Paige Pomerantz

COOKIES AND CREAM BROWNIE BATTER

COOKIES AND CREAM BROWNIE BATTER

2025

Calories

86g

FAT

254g

carbs

90g

protein

Ingredients

• 1 scoop @bowmar_nutrition cookies n cream protein
• 1/2 cup oats
• 1/2 cup almond butter
• 1/3 cup honey
• sprinkle of salt
• 1/4 cup milk
• 1 tsp vanilla extract
• 1, 15 oz can of black beans, drained + rinsed
• 2 tbsp cocoa powder
• mini oreos to top, optional

Directions

 in a food processor, blend oats until fine
• empty oats into a bowl and add rinsed and strained black beans into food processor. blend until smooth
• add in all ingredients into food processor on top of beans. blend until smooth
• place in fridge to chill for 20 ish mins, top with oreos and dig in

From the kitchen of: Sierra St. Pierre

CARAMEL CHEESECAKE PUDDING DIP

CARAMEL CHEESECAKE PUDDING DIP

270

Calories

7g

FAT

9g

carbs

38g

protein

Ingredients

1 pack pudding of choice (I used cheesecake)
1 scoop of protein
2 cups of cold milk of choice (I used almond)

Directions

Beat pudding with milk and protein for two minutes
Chill & enjoy when set, about 5-10 minutes
Makes 2-4 servings, nutrition facts are for whole dip

From the kitchen of: Shayleigh Mountford

COPYCAT CHERRY GARCIA ICE CREAM

COPYCAT CHERRY GARCIA ICE CREAM

127

Calories

4g

FAT

14g

carbs

11g

protein

Ingredients

1/2 tsp guar gum
1 serving Bowmar Nutrition Vegan Cherry Pie Protein Powder
1/4 tsp salt
1.5 cups of ice
1/3 cup of water
1/4 chopped cherries
2 tablespoons chocolate chips (I used Lily’s Sugar free baking Chocolate)

Directions

Serving Size: 2

Add all ingredients except your mix ins to a blender and blend on high for until all the ice chunks are gone. Add in mix ins an blend for another 10 seconds. Scoop ice cream into a tupperware and place in freezer for 60 min. Scoop into a bowl and add mix ins.

From the kitchen of: Rebecca de la O

CHERRY TRIFLE

CHERRY TRIFLE

207

Calories

7g

FAT

25g

carbs

11g

protein

Ingredients

1 package of sugar free cherry jello
6 oz low fat yogurt
1 serving Vegan Cherry Pie Bowmar Protein Powder
3 servings of poundcake

Directions

Serving Size: 3

1. Make jello according to package instructions (only make 3/4 of the recipe. Reserve the rest of the powder)
2. Whip together remaining 1/4 jello powder, protein powder, and yogurt
3. Chop poundcake into cubes
4. Assemble by layer jello, cream, and cake

From the kitchen of: Rebecca de la O

PROTEIN PEANUT BUTTER CUPS

PROTEIN PEANUT BUTTER CUPS

67

Calories

3g

FAT

4g

carbs

6g

protein

Ingredients

For the peanut butter dough:
– 1/2 cup peanut butter
– 2 tbs powdered peanut butter
– 1.5 scoops of protein

For the chocolate:
– 1 tbs coconut oil
– 1/2 cup low sugar chocolate chips

Directions

Serving Size: 25

Peanut butter dough:
In mixing bowl…
– 1/2 cup peanut butter
– 2 tbs powdered peanut butter
– 1.5 scoops of protein

Kneed with hands until you make a dough consistency

Chocolate:
– Melt 1/2 cup chocolate chips with 1 tbs coconut oil

Molds:
– You can use cake ball molds, ice cub molds, or peanut butter cup molds (anything that is silicone)
– Pour a little bit of chocolate to the bottom of the mold, then add a tiny bit of PB dough, then cover with chocolate again
– Repeat

– Freeze for 30 min & ENJOY!

From the kitchen of: Rylee Pippert