Calories
FAT
carbs
protein
Ingredients
1/2 cup Non-fat yogurt
1/2-1 scoop protein (I used 1/2, if you want it sweeter, use 1)
Toppings: (as desired, included in macros)
1 T nut of choice
1 T chocolate of choice
1 T grape nuts or granola
Directions
Measure yogurt & put into bowl
Mix protein in thoroughly
Top with goodies as desired, & enjoy!!
From the kitchen of: Shayleigh Mountford
Calories
FAT
carbs
protein
Ingredients
2 Cups Rice Chex
1 Cup Snyder’s Itty Bitty Mini Pretzels
1/4 Cup Valentine’s Day Mix M&Ms
1 Cup White Chocolate Chips
1/2 Tbsp Butter
1 Scoop Protein Strawberry Shake
Directions
Serving Size: 8
-Line a baking sheet with wax paper and set aside
-Put the protein powder in a gallon ziplock baggie
-Place the rice chex, pretzels, and M&Ms in a mixing bowl
-Melt the white chocolate chips and butter together in the microwave in a microwave safe dish (I used a glass measuring cup)
-Once melted, drizzle the melted chocolate over the dry ingredients and stir together
-Once everything is coated, dump it into the gallon baggie, seal it well, and shake until it’s all covered in powder
-Pour the cereal onto the lined baking sheet and spread it out into one layer
-Let cool and enjoy!
*Store in a gallon baggie or air tight container
From the kitchen of: Paige Pomerantz
Calories
FAT
carbs
protein
Ingredients
1 scoop Bowmar Protein Strawberry Shake
4 cups frozen strawberries
4 cups ice cubes
1/4-1/2 cup non-dairy milk
1/4 tsp xanthan gum (possible alternative is guar gum, or 3x the quantity of psyllium husk powder)
Directions
Serving Size: 8
Place all ingredients in a large, high-speed blender. (Start by adding 1/4 of the non-dairy milk, yet, after a few minutes, if the mixture is still not forming an ice cream texture, slowly add more milk tbsp by tbsp!)
Blend on most powerful setting (ideally an “ice crush” setting) for about 10 minutes, until the ice is pulverized and the ice cream is completely smooth, and very thick!
Pour out and serve!!
From the kitchen of: Anna Tamlin
Calories
FAT
carbs
protein
Ingredients
1/4 scoop protein hot chocolate
1/2 cup sugar free chocolate chips
1/4 cup mini marshmallows
1/2 crushed graham cracker
Directions
Serving Size: 4
1. Melt the chocolate chips and spread thin over wax or parchment paper.
2. Sprinkle marshmallows and graham crackers over the chocolate.
3. Place in the fridge to firm quickly.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1 bag Orville smart pop (100 calorie)
1 scoop protein hot chocolate
1/4 cup mini marshmallows
Optional: 28g sugar free chocolate for drizzling*
*included in macros
Directions
Serving Size: 2
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
140g frozen blueberries
50g banana
1 scoop collagen
Handful of ice
1/3 cup liquid (I used water)
Directions
1. Combine all ingredients in a high powered blender.
2. Blend until smooth and creamy.
3. Transfer to a bowl and enjoy!
From the kitchen of: Megan Osborn