APPLE BANANA WALNUT MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

88

Calories

2g

FAT

13g

carbs

4g

protein

Ingredients

1 egg
3/4 cup yogurt
1/8 cup unsalted butter or 1/4 cup oil of choice
1 cup of water or milk of choice (may need to add more based on consistency)
1 3/4 cup flour
2 tsp baking powder
3 tsp of cinnamon (or to taste)
1/2 tsp baking soda
1/2 tsp nutmeg
1/2 tsp salt
1 apple
1-2 scoops of protein

Directions

Serving Size: 16

Makes 12-16 depending on pan size
Whisk egg, melted butter or oil, & yogurt until smooth
Add all dry ingredients: flour, baking powder, baking soda, cinnamon, nutmeg, salt, & protein
Peel apple & finely slice, then mix it in & add more liquid if needed
Bake at 375 for 18-25 minutes, until a toothpick or utensil comes out of the middle clean
Can top with frosting of choice or Bowmar’s protein frosting & nuts if desired

From the kitchen of: Shayleigh Mountford

PROTEIN BUTTERSCOTCH OATMEAL CHIP COOKIE MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

2679

Calories

153g

FAT

251g

carbs

101g

protein

Ingredients

:: 1 scoop of @bowmar_nutrition protein french toast
:: 1 cup, pb
:: 3 cups of oats
:: butterscotch chips, measured with your heart
:: 1/3 cup chia + flax seeds
:: 1 cup, applesauce
:: 1 teaspoon, sea salt
:: 1/4 teaspoon, nutmeg
:: 1 teaspoon, cinnamon
:: 1 teaspoon, vanilla extract
:: 1/4 cup, honey

Directions

:: mix ingredients in a bowl and place in muffin tray lined with parchment paper
:: bake at 325 for 16 minutes
:: dig in

From the kitchen of: Sierra St. Pierre

BROOKIE OATMEAL

COLLECTIONS, SWEET BREAKFAST & DONUTS

486

Calories

18g

FAT

50g

carbs

27g

protein

Ingredients

Chocolate Brownie Oatmeal
1/4 cup rolled oats
1/4 cup oat flour
2 tablespoons of cocoa powder
2 tsp stevia
1/2 cup water (more or less depending on desired oatmeal consistency)

Cookie Dough
1/4 cup all purpose flour
1/4 almond flour
1 scoop protein powder
Sprinkle of salt
4 tbsp nut butter (I used Bowmar Nutrition Cornbread High Protein Spread)
1 tablespoons sugar free maple syrup
1-3 tablespoons almond milk
Chocolate chips

Directions

Serving Size: 2

1. Mix ingredients for oatmeal and cook as desired (I used the microwave).
2. Thoroughly mix all the dry ingredients for the cookie dough.
3. Add nut butter and maple syrup and mix.
4. Add milk 1 tablespoon at a time until cookie dough reaches desired texture.
5. Add chocolate chips to the cookie dough.
6. Alternate layering chocolate Brownie Oatmeal mixture and Cookie dough in two microwave safe dishes.
7. Microwave for 1 minute to enjoy hot, but it is also delicious cold!

From the kitchen of: Rebecca de la O

PROTEIN FRENCH TOAST BISCUIT DONUTS

COLLECTIONS, SWEET BREAKFAST & DONUTS

278

Calories

13g

FAT

34g

carbs

6g

protein

Ingredients

Grands biscuits Pillsberry
Butter unsalted 4 tbs
Cinnamon sugar 5 tsp
Proteins French toast .3 scoop

Directions

Serving Size: 7

With a tub of grands biscuits, cut a hole out of the center . Cook them in your air fryer at 360 for about six minutes Or until they are golden brown.Flip them once during cook time to make sure they are cooked on both sides . When you are finished, Brush them with melted butter and dip them in a mixture of cinnamon sugar protein powder . I suggest that you mash the biscuits down a bit

From the kitchen of: Mel Coutsouvelis

CARAMEL APPLE OATMEAL

COLLECTIONS, SWEET BREAKFAST & DONUTS

427

Calories

4g

FAT

72g

carbs

28g

protein

Ingredients

1 scoop Carmel Apple protein
1/2 cup old fashioned oats
1 cup water
1 Granny Smith apple diced
1 teaspoon Splenda brown sugar blend
1 teaspoon sugar free honey

Directions

Mix water and oats together cook till desired consistency
Then mix in protein, brown sugar and honey till combined. Top with diced apples and enjoy!

From the kitchen of: Sydney Lausten

PROTEIN VANILLA BEAN OATMEAL MUFFINS

COLLECTIONS, SWEET BREAKFAST & DONUTS

857

Calories

24g

FAT

129g

carbs

36g

protein

Ingredients

1 scoop of @bowmar_nutrition’s protein vanilla bean (launching 1/15!!)
• 1 cup almond flour
• 1 cup of oats
• 1/3 cup pumpkin puree
• mini chocolate chips
• 1/4 cup honey
• 1/2 cup applesauce
• dash of sea salt + cinnamon
• 1/4 tap baking soda

Directions

• mix ingredients in a large bowl and plop in the fridge for 30 minutes
• scoop into a muffin tin and bake at 350 for 20-23 minutes or until tops turn golden brown

From the kitchen of: Sierra St. Pierre