Calories
FAT
carbs
protein
Ingredients
1 scoop Bowmar Nutrition dairy free salted Carmel protein
1 banana
1 egg
1/4 cup water
1 Tbs chocolate chips
1/4 tsp baking powder
Directions
In a bowl mash banana. Add in egg and mix well. Slowly stir in protein and baking powder. Add water until battery consistency is reached. Pour into waffle iron and add chocolate chips on top. Cool for 1-2 min and enjoy!
From the kitchen of: Alena Wood
Calories
FAT
carbs
protein
Ingredients
1 scoop protein mint chocolate chip
1/4 tsp baking powder
2 eggs
1/4 cup water
Green, blue, red, and yellow food coloring
Optional: syrup*
*not included in macros
Directions
From the kitchen of: Alena Wood
Calories
FAT
carbs
protein
Ingredients
1/2 c oatmeal
1 tbsp blueberries
Water to liking
1 tbsp protein butter
1/2 tsp cinnamon
1 tbsp almonds
Directions
Mix oatmeal with desired amount of water
Add blueberries if they’re frozen before cooking or after if they’re fresh
Microwave for 1 minute
Add cinnamon, almonds, & nut butter
Mix until smooth
Enjoy!
From the kitchen of: Shayleigh Mountford
Calories
FAT
carbs
protein
Ingredients
1/2 cup brown swerve
1 teaspoon ground cinnamon
1 and 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup granulated swerve
1 tbsp brown sugar
2 large eggs, at room temperature
1/2 cup plain Greek yogurt
1/4 cup unsweetened almond milk
1 and 1/2 cups frozen blueberries
1 scoop Bowmar protein blueberry cheesecake
1/2 cup margarine, softened to room temperature
Directions
Serving Size: 13
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1 cup oat flour
1 scoop vegan cinnamon cereal protein
1/4 cup coconut flour
2 tbsp cinnamon honey butter
1 tbsp coconut milk
1/4 cup banana, mashed
1/4 cup sugar free maple syrup
2 tsp cinnamon, divided
1/2 cup snickerdoodle butter
Directions
Serving Size: 12
1. Combine flours, 1 tsp cinnamon and protein powder.
2. Add banana, syrup and nut butter and combine until a dough forms.
3. Roll the dough out on parchment paper.
4. Combine the honey butter or spread of choice, coconut milk and 1 tsp cinnamon. Spread the filling over the dough. Roll the dough into a log wrapped in parchment and freeze for 15-30 minutes. Remove and slice into 12 rolls.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1 tablespoon of cashew or almond butter
1 tablespoon of sugar free maple syrup
Juice of half a lemon
1/2 cup rolled oats
1/4 cup oat flour
1 serving of Lemon Poundcake Egg White Protein Powder
2-3 tablespoons of water
1/4 cup sugar free white chocolate chips
Directions
Serving Size: 4
1. Mix together nut butter, maple syrup, and lemon juice until thoroughly mixed
2. Add rolled oats, oat flour, and protein powder
3. Add water 1 tablespoon at a time a dry, sticky dough forms. You do not want this runny
4. Press dough into a dish lined with parchment paper
5. Melt white chocolate by microwaving and stirring at 15 second intervals until fully melted
6. Immediately spread over the oat dough
7. Place in the fridge for 1 hour before slicing
From the kitchen of: Rebecca de la O