Calories
FAT
carbs
protein
Ingredients
1 scoop protein strawberry milkshake
1/2 cup frozen pineapple
Handful of ice cubes
1/2 cup unsweetened coconut milk
1 cup water
Whipped cream
Directions
Blend everything together and top with whipped cream! Add more ice/milk to make it thicker.
From the kitchen of: Tara Pinsonneault
Calories
FAT
carbs
protein
Ingredients
– 45 g banana
– 65 g frozen pineapple
– 50 g coconut flavored Greek yogurt
– 14 g @bowmar_nutrition Protein Banana Split
– 150 mL almond milk, divided
– 140 g frozen strawberries
Directions
1. Blend the banana, pineapple, yogurt, PBS, and 30 mL of milk in a blender. Pour into a glass.
2. Next, blend the strawberries and 120 mL of milk. Pour half into a separate glass.
3. Pour the white mixture on top, then pour the remaining strawberry mixture on top of that.
4. Lightly mix them together!
From the kitchen of: Katharina Garcia-Nelson
Calories
FAT
carbs
protein
Ingredients
10 ounces of cold water
1/2 scoop Protein Hazelnut Coffee
1 scoop Hazelnut Sharp Nootropic
1 Tbsp sugar free Hershey’s Chocolate Syrup
Handful of ice
Directions
Pour all ingredients into your blender and blend until smooth or place all of your ingredients except the ice into your cup and use your rapid mixer to mix well, then add ice to the cup and enjoy!
From the kitchen of: Denise Zanke
Calories
FAT
carbs
protein
Ingredients
ice
150ml almond milk
8g sugar free pudding mix (white chocolate or cheesecake)
46g egg whites
1 scoop protein strawberry milkshake
15g fruity pebbles cereal
Directions
-add ice to blender
-add milk (make sure there is a little more ice than milk)
-add egg whites
-add protein powder and sugar free pudding mix
-blend
-blend until it starts to expand
-put into bowl
-sprinkles with fruity pebbles cereal
– enjoy!
From the kitchen of: Lexi Francke
Calories
FAT
carbs
protein
Ingredients
Directions
In a blender, combine all but whip and sprinkles.
Blend and top with toppings.
Calories
FAT
carbs
protein
Ingredients
Directions
In a blender cup, combine protein, syrup, almond milk, and ice.
Blend and top with remaining ingredients.