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PROTEIN LAVA FLOW | Bowmar Healthy Dessert Recipes
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PROTEIN LAVA FLOW

PROTEIN SHAKES, FRAPPES & MORE

276

Calories

3g

FAT

40g

carbs

17g

protein

Ingredients

– 45 g banana
– 65 g frozen pineapple
– 50 g coconut flavored Greek yogurt
– 14 g @bowmar_nutrition Protein Banana Split
– 150 mL almond milk, divided
– 140 g frozen strawberries

Directions

1. Blend the banana, pineapple, yogurt, PBS, and 30 mL of milk in a blender. Pour into a glass.

2. Next, blend the strawberries and 120 mL of milk. Pour half into a separate glass.

3. Pour the white mixture on top, then pour the remaining strawberry mixture on top of that.

4. Lightly mix them together!

From the kitchen of: Katharina Garcia-Nelson

1 Comment

  1. elindsey21
    elindsey21 on July 22, 2020 at 2:09 pm

    This is delicious! Super refreshing on a hot summer day. It reminds me of a drink I would get on a tropical vacation (non-alcoholic of course).