ESSENTIALS PATRIOTIC PUNCH

ESSENTIALS PATRIOTIC PUNCH

88

Calories

0g

FAT

22g

carbs

1g

protein

Ingredients

Essentials! (Blue Blast, Lemonade and Pomegranate Acai)
agave or any liquid sweetner
Cranberry or another red juice!

Directions

To make some fun patriotic punch, you’ll need 3 different drinks in red, white, and blue. Really, you can use ANY red, white, and blue drinks that you think will taste okay together but we of course are using our BN essentials. The key is that all three need different sugar contents, to do this, we add a bit of agave into the “white” and some agave and cranberry to the “red” to make it pop

Start by filling the glass about 1/4-1/3 of the way up with the drink with the highest sugar content per serving (red in this case).
Then, fill the cup FULL with ice.
Pour the drink with the next highest sugar content (white in this case) very slowly over the ice. You’ll use the ice as a sort of buffer – pouring directly on to the ice with a very slow pour (small amount). If you just pour a whole bunch in quickly, the colors will combine.
Repeat with the last layer (blue in this case)

From the kitchen of: Danielle Greenbaum

STRAWBERRY CHEESECAKE SHAKE

STRAWBERRY CHEESECAKE SHAKE

660

Calories

5g

FAT

109g

carbs

35g

protein

Ingredients

1.5 Scoops Strawberry Shake Protein

4-5 fresh or frozen strawberries
1 cup oat milk
1 cup ice
1 package of jell-o Vanilla pudding mix
1.5 tbsp jell-o cheesecake mixture

Whipping cream and graham cracker crumbles to finish on top and garnish with a fresh strawberry

Directions

Add ingredients to blender and blend.
Add whipping cream and graham cracker crumbs ton top

From the kitchen of: Heather Narraway

CINNAMON BANANAS FOSTER FRAPPE

CINNAMON BANANAS FOSTER FRAPPE

298

Calories

16g

FAT

21g

carbs

26g

protein

Ingredients

1 cup unsweetened almond milk
1 scoop protein cinnamon roll
A few drops of imitation rum extract
A few drops of banana extract
Handful of ice
Whipped topping
Caramel topping

Directions

Combine almond milk, extracts, protein, and ice and blend well
Pour in a glass, and top with whipped topping and caramel drizzle!

From the kitchen of: Samantha Holt

FROZEN LEMONADE

FROZEN LEMONADE

5

Calories

0g

FAT

1g

carbs

0g

protein

Ingredients

1 serving creatine
1 serving lemonade EAAs
1 1/2 cups ice
1/4 to 1/3 cup water
Lemon for garnish

Directions

1. Add the ice, water, creatine and EAAs to a blender and blend until fully combined.
2. Add additional water if needed.
3. Garnish with a lemon slice and enjoy!

From the kitchen of: Megan Osborn

APPLE CINNAMON ROLL SMOOTHIE

APPLE CINNAMON ROLL SMOOTHIE

400

Calories

9g

FAT

46g

carbs

35g

protein

Ingredients

1 scoop of Bowmar Nutrition Protein Cinnamon Roll
1 Granny Smith Apple
1/4 cup plain non-fat Greek yogurt
2 tablespoons old fashioned rolled oats
1 tablespoon Bowmar Nutrition cinnamon crunch cereal almond spread
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
6 oz. unsweetened vanilla almond milk

Directions

In a blender, add all of the ingredients and blend for 1-2 minutes. You can add more milk if the smoothie is too thick.

From the kitchen of: Cassy Shuler

STRAWBERRY BANANA MILKSHAKE

STRAWBERRY BANANA MILKSHAKE

399

Calories

5g

FAT

66g

carbs

26g

protein

Ingredients

1 scoop of strawberry milkshake protein
7.7 oz of frozen banana (more or less can be used mine was stuck together so just did it all)
10 fl oz of unsweetened original almond milk

Directions

1. Freeze bananas if using fresh
2. When frozen add to blender with almond milk and protein
3. Blend until desired consistency

From the kitchen of: Kaleigh Bis