400

Calories

9g

FAT

46g

carbs

35g

protein

Ingredients

1 scoop of Bowmar Nutrition Protein Cinnamon Roll
1 Granny Smith Apple
1/4 cup plain non-fat Greek yogurt
2 tablespoons old fashioned rolled oats
1 tablespoon Bowmar Nutrition cinnamon crunch cereal almond spread
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
6 oz. unsweetened vanilla almond milk

Directions

In a blender, add all of the ingredients and blend for 1-2 minutes. You can add more milk if the smoothie is too thick.

From the kitchen of: Cassy Shuler