400
Calories
9g
FAT
46g
carbs
35g
protein
Ingredients
1 scoop of Bowmar Nutrition Protein Cinnamon Roll
1 Granny Smith Apple
1/4 cup plain non-fat Greek yogurt
2 tablespoons old fashioned rolled oats
1 tablespoon Bowmar Nutrition cinnamon crunch cereal almond spread
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
6 oz. unsweetened vanilla almond milk
Directions
In a blender, add all of the ingredients and blend for 1-2 minutes. You can add more milk if the smoothie is too thick.
From the kitchen of: Cassy Shuler