Calories
FAT
carbs
protein
Ingredients
1 cup of almond milk
1/2 banana
1-2 scoops of greens
1/2 scoop of Vegan Chocolate Almond Coconut
1/2 scoop of Vegan PB Cookie
Handful of ice
Directions
Add ingredients in the order listed above
Use more or less almond milk and ice for your desired consistency.
From the kitchen of: Haley Lamonica
Calories
FAT
carbs
protein
Ingredients
☆ 32 g Protein Cookies and Cream
☆ 4 mint oreo thins
☆ 74 g Breyer’s mint choc chip ice cream
☆ 12 oz coffee
☆ ice (however much you prefer for thickness)
Directions
Blend and Enjoy!
Toppings such as whip, chocolate syrup, etc. are optional!
From the kitchen of: Ellie Pontoriero
Calories
FAT
carbs
protein
Ingredients
1/2 scoop protein cotton candy
1/2 cup coconut milk
1/2 cup fresh lime juice
1/2 cup light orange juice – no pulp
1/2 cup cream soda
Ice
Directions
Serving Size: 2
1. Combine protein cotton candy and coconut milk… shaken, not stirred! (:
2. Add lime juice and orange juice to cotton candy mix, shake again.
3. Pour half the mix over ice, top with half the cream soda (I used Jones brand). Give it a gentle stir to mix the cream soda in, and enjoy!
From the kitchen of: Samantha Holt
Calories
FAT
carbs
protein
Ingredients
1 cup unsweetened almond milk
1 scoop protein cinnamon roll
1/8 tsp vanilla
dash of cinnamon
2 tbsp boiling water
1 tbsp swerve granular
2 tsp instant coffee
Directions
Combine 1 cup unsweetened almond milk, 1 scoop of protein cinnamon roll and 1/8 tsp vanilla and mix until smooth. In a separate bowl combine 1 tbsp swerve granular, 2 tsp instant coffee, and a dash of cinnamon. Add 2 tbsp boiling water and use a whisk attachment on your mixer to whip for 2-3 minutes until thick and fluffy. Top your protein milk mixture with the whipped coffee and enjoy! If you do not have swerve you can use regular granular sugar but it will increase the calories and carb content of the recipe!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
1 scoop Bowmar Strawberry Protein
1/3 cup ice cubes
1/2 cup almond vanilla milk
1/4 cup vanilla ice cream
Whip Topping
Garnish sprinkles, white chocolate flakes twizzler
Directions
Mix all ingredients well in blender until well blended
Garnish with whip topping, sprinkles, white chocolate and a twizzler
From the kitchen of: Lindsey Nassir
Calories
FAT
carbs
protein
Ingredients
½ cup 2% Geek Yogurt
1 scoop Bowmar Banana Split Protein
1 tbsp Instant Sugar free Banana Cream pudding powder
½ cup of water
1 frozen banana
4 Nilla Wafers (optional, not in macros)
Non-Dairy Whip Cream (optional, not in macros)
Directions
Blend all ingredients until smooth. Add Nilla Wafers for texture in the shake or as garnish.
From the kitchen of: Riley Alejandrez