Calories
FAT
carbs
protein
Ingredients
6-8 Ice cubes
2/3 C. (88g) Halo Top Cookies & Cream Ice Cream
1 Scoop Bowmar Cookies & Cream Protein
½ C. 2% milk
5 mini Oreos
Toppings: (optional, not in macros)
Whipped cream
Crushed mini Oreos
Directions
1. Put all ingredients in blender, adding milk just before blending.
2. Pour into a glass, add toppings, and enjoy!
From the kitchen of: Erin Walters
Calories
FAT
carbs
protein
Ingredients
-1 scoop protein pumpkin spice
-1 cup milk of choice(I used unsweet vanilla almond milk)
-1 oz fat free cream cheese (room temperature will blend smoother)
-1 1/2 tbs instant coffee
-1 tsp pumpkin pie spice
-1 cup ice (use more for a thicker frappe)
Directions
1) Combine milk and protein in a blender until well mixed
2) Add the remaining ingredients to the blender, then blend
3) Pour into a glass, then enjoy! Cool whip is a great additional topping!
From the kitchen of: Dana Eisentraut
Calories
FAT
carbs
protein
Ingredients
1 cup Almond Milk
1 cup Rum Chata
1 scoop Hot Chocolate protein powder
1 tsp hot cocoa powder
Directions
Serving Size: 2
Add all ingredients into sauce pan. Heat on medium until well blended and starts to boil. Remove from heat. Pour into mug. Top with whip topping or marshmallows if desired.
From the kitchen of: Tiana Avendano
Calories
FAT
carbs
protein
Ingredients
115g ripe banana
1/2 cup oat milk
1/2 oz pecan halves
1/4 tsp cinnamon
1 tbsp sugar free maple syrup
1 scoop protein French toast
1 scoop collagen (optional)
Ice
Directions
1. In a blender add about 2-3 cups ice. Add milk and maple syrup and blend.
2. Add protein powder and collagen and blend until smooth and creamy.
3. Top with cinnamon and pecans.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1 cup carbmaster milk (or milk of choice)
2 tbsp sugar free caramel creamer
1/2 tbsp caramel syrup
1 scoop protein hot chocolate
Optional: 1-2 drops caramel flavor
Pinch of salt
Directions
1. Combine the milk, creamer, salt and caramel syrup (caramel flavoring if using).
2. Pour into a small crock pot and set to low. Heat for at least 30 minutes up to 2 hours.
3. Remove the milk mixture from heat and mix in the protein powder using the rapid mixer until no lumps remain. Add toppings if desired.
From the kitchen of: Megan Osborn
Calories
FAT
carbs
protein
Ingredients
1-2 cups of Cashew or Almond Milk
1-2 scoops of Orange Juice Essentials
1 tsp Vanilla Extract
1 squirt of liquid stevia
6 large Ice Cups
Optional: 2 drops of orange food coloring
Directions
Blend all ingredients together!
From the kitchen of: Krista Davis