283
Calories
7g
FAT
10g
carbs
33g
protein
Ingredients
1 cup carbmaster milk (or milk of choice)
2 tbsp sugar free caramel creamer
1/2 tbsp caramel syrup
1 scoop protein hot chocolate
Optional: 1-2 drops caramel flavor
Pinch of salt
Directions
1. Combine the milk, creamer, salt and caramel syrup (caramel flavoring if using).
2. Pour into a small crock pot and set to low. Heat for at least 30 minutes up to 2 hours.
3. Remove the milk mixture from heat and mix in the protein powder using the rapid mixer until no lumps remain. Add toppings if desired.
From the kitchen of: Megan Osborn