PUMPKIN PIE MARTINI

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

571

Calories

0g

FAT

72g

carbs

6g

protein

Ingredients

2 oz pumpkin spice liqueur
2 oz brown sugar cream liqueur
3 oz vanilla vodka
2 tbsp Protein Pumpkin Spice

Directions

Serving Size: 2

Combine all ingredients over ice in a martini shaker and shake vigorously for at least one minute.
Moisten the rim of a martini glass and roll in cinnamon sugar.
Pour martini into glass. Top with whipped cream and a cinnamon stick for garnish. Sprinkle cinnamon sugar on top of whipped cream.
Enjoy!

From the kitchen of: Elizabeth Bettag

PROTEIN CINNAMON COOKIE BUTTER SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

560

Calories

14g

FAT

63g

carbs

52g

protein

Ingredients

☆ 1/2 cup light whipped topping
☆ 1/2 cup frozen mango chunks
☆ 1/2 cup frozen banana slices
☆ 1 scoop Protein Cinnamon Roll
☆ 1 scoop Collagen Peptides
☆ 1 serving of protein cookie butter nut butter
☆ 1/2 – 1 cup water depending on how thick you want it

(This made right around 20 oz)

Directions

☆ 1/2 cup light whipped topping
☆ 1/2 cup frozen mango chunks
☆ 1/2 cup frozen banana slices
☆ 1 scoop Protein Cinnamon Roll
☆ 1 scoop Collagen Peptides
☆ 1 serving of protein cookie butter nut butter
☆ 1/2 – 1 cup water depending on how thick you want it

(This made right around 20 oz of smoothie)

From the kitchen of: Ellie Pontoriero

SNICKERDOODLE ICED COFFEE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

208

Calories

1g

FAT

19g

carbs

30g

protein

Ingredients

-1 1/2 cup cold coffee or cold brew
-1 scoop Protein Cinnamon Roll
-1/2 cup milk of choice (I used unsweetened vanilla almond milk)
-1 tsp light brown sugar

Directions

Combine all the ingredients into a glass using the Bowmar Nutrition rapid mixer. Once combined, add ice and enjoy!

From the kitchen of: Dana Eisentraut

PEANUT BUTTER CUP MARTINI

PROTEIN SHAKES, FRAPPES & MORE

268

Calories

9g

FAT

8g

carbs

28g

protein

Ingredients

1 cup unsweetened almond milk
1 scoop protein hot chocolate
1 tbsp buckeye spread
1.5 tbsp vanilla vodka

Directions

Combine your protein, almond milk, buckeye spread, and vanilla vodka, in a shaker cup. Once combined, add ice and shake again. Garnish your glass with sugar free Hershey’s syrup like I did if you’d like! Strain out the ice and pour into your martini glass and enjoy!

From the kitchen of: Stephanie Rogge

SPIKED NUTELLA HOT CHOCOLATE

PROTEIN SHAKES, FRAPPES & MORE

455

Calories

16g

FAT

48g

carbs

33g

protein

Ingredients

1 scoop protein hot chocolate
2 tbsp chocolate hazelnut spread
1 cup unsweetened almond milk
1 oz kahlua
1 oz hazelnut liquor

Directions

Combine your milk and protein. Heat and add in your hazelnut spread and stir until dissolved. Add in your kahlua and hazelnut liquor and top with whatever toppings you’d like!

From the kitchen of: Stephanie Rogge

COOKIES AND CREAM HOT CHOCOLATE

PROTEIN SHAKES, FRAPPES & MORE

198

Calories

6g

FAT

11g

carbs

23g

protein

Ingredients

1/2 scoop protein hot chocolate 1/2 scoop protein cookies and cream 1 cup unsweetened almond milk 1 crushed oreo cookie

Directions

Mix protein and almond milk. Heat and add crushed cookie. Serve with fat free whipped cream if you’d like!

From the kitchen of: Stephanie Rogge