APPLE PIE SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

432

Calories

10g

FAT

47g

carbs

34g

protein

Ingredients

1 scoop of @bowmar_nutrition PFC
1 Granny Smith Apple (cored) I also left the skin on for this smoothie
20 grams of fresh spinach
1 oz of non fat vanilla yogurt
1/4 cup or 150 grams of old fashioned rolled oats
15 grams of @bowmar_nutrition cinnamon crunch cereal nut butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
6 oz. Silk unsweetened vanilla almond milk
1/2 of a graham cracker (one broken in half lol)

Directions

Blend all ingredients together in a blend.

From the kitchen of: Cassy Shuler

BUCKEYE HOT CHOCOLATE SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

484

Calories

12g

FAT

62g

carbs

34g

protein

Ingredients

1 scoop of @bowmar_nutrition PHC
120 grams of frozen banana
20 grams of @bowmar_nutrition buckeye peanut spread
1 teaspoon of coco powder
20 grams of old fashion rolled oats
8 oz of silk unsweetened vanilla almond milk

Directions

Blend in blender and enjoy

From the kitchen of: Cassy Shuler

BLOOD ORANGESICLE SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

328

Calories

5g

FAT

42g

carbs

28g

protein

Ingredients

One scoop of @bowmar_nutrition orangesicle
1 tablespoon of blood orange zest
1 blood orange
140 grams of froze dole fruity mix
50 grams of lemon meringue yogurt
4 oz of silk unsweetened vanilla almond milk.

Directions

Blend in a blender. Enjoy the refreshing extreme orange flavors

From the kitchen of: Cassy Shuler

MIXED BERRY AND AVOCADO SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

298

Calories

9g

FAT

34g

carbs

25g

protein

Ingredients

One scoop of @bowmar_nutrition PFC
100 grams of fresh blueberries
100 grams of fresh strawberry
25 grams of avocado
2 tablespoons old fashioned rolled oats
1/2 teaspoon vanilla extract
Just used water.

Directions

Blend everything in a blender and drink up!!

From the kitchen of: Cassy Shuler

LEMON EXPLOSION SMOOTHIE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

395

Calories

15g

FAT

27g

carbs

38g

protein

Ingredients

•One scoop of @bowmar_nutrition PLB.
•2 tablespoons of @bowmar_nutrition lemon cookie almond spread.
•Zest and juice of one lemon.
•3 tablespoons old fashioned rolled oats.
•1 teaspoon vanilla extract.
•4 tablespoons of lemon meringue pie Greek yogurt.
•8oz Silk unsweetened vanilla almond milk.

Directions

Place all ingredients in a mixer and blend. Then just enjoy!!

From the kitchen of: Cassy Shuler

COOKIES AND CREAM MARTINI

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

160

Calories

2g

FAT

16g

carbs

6g

protein

Ingredients

1/3 cup milk (i used skim)
1/4 cup Pinnacle Whipped Vodka
1.5 tsp Jell-O Oreo Instant Pudding Mix
Bowmar Protein Cookies and Cream
Hershey’s Chocolate Sauce (for rim)
Whipped Cream
1 Oreo

Directions

Serving Size: 2

Combine milk, vodka, pudding mix, and Protein Cookies and Cream in a martini shaker with ice and shake vigorously for at least one minute.
Coat the rim of a martini glass in chocolate sauce (you can roll in cookie crumbs if you want to!)
Pour martini into glass. Top with whipped cream and add the Oreo to the top.
Enjoy!

From the kitchen of: Elizabeth Bettag