Calories
FAT
carbs
protein
Ingredients
1 packet of Pina Colada Essentials
1 cup Orange Juice
1/2 cup chilled sparkling wine
1/4 tsp grenadine
Directions
Combine ingredients and enjoy!
From the kitchen of: Stephanie Rogge
Calories
FAT
carbs
protein
Ingredients
One scoop of @bowmar_nutrition PFC
1 scoop of @bowmar_nutrition collagen
1 tablespoon @bowmar_nutrition cinnamon crunch cereal nut butter
80 grams banana
1 teaspoon of cinnamon
1/2 teaspoon vanilla extract
1/2 tablespoon of honey
Just used water and ice
Directions
Combine all ingredients in mixer. Mix well.
From the kitchen of: Cassy Shuler
Calories
FAT
carbs
protein
Ingredients
1 scoop of @bowmar_nutrition PBS
1 scoop of @bowmar_nutrition collagen
75 grams of frozen banana
20 grams of old fashioned rolled oats
1 graham cracker sheet
15 grams of sugar free vanilla pudding
1/2 teaspoon vanilla extract
8 oz of unsweetened almond milk
When I say she’s thick, she’s real THICK!! If you want it thinner, mix it and then add water or more milk.
Directions
Put all ingredients in a blend. Blend well.
From the kitchen of: Cassy Shuler
Calories
FAT
carbs
protein
Ingredients
1 scoop of @bowmar_nutrition PFT
1 scoop of @bowmar_nutrition collagen
160 grams of fresh strawberries
20 grams of old fashioned rolled oats
1/2 vanilla extract
Pinch of salt to cut the sweetness
Just used water and ice.
Directions
Blend all ingredients well in blender.
From the kitchen of: Cassy Shuler
Calories
FAT
carbs
protein
Ingredients
18 grams of @bowmar_nutrition PFC
10 grams of @bowmar_nutrition PDDL
125 grams of canned pineapple
2 oz of pineapple juice
20 grams of old fashioned rolled oats
Just used water and ice
Directions
Mix all together in a mixer.
From the kitchen of: Cassy Shuler
Calories
FAT
carbs
protein
Ingredients
1 scoop of @bowmar_nutrition PFC
60 grams of cotton candy grapes (not frozen)
85 grams of strawberries
65 grams of fresh blueberries
8 oz of water
Directions
Blend all ingredients in a blend and enjoy something sweet.
From the kitchen of: Cassy Shuler