198
Calories
4g
FAT
7g
carbs
29g
protein
Ingredients
-1 scoop protein pumpkin spice
-1 cup milk of choice(I used unsweet vanilla almond milk)
-1 oz fat free cream cheese (room temperature will blend smoother)
-1 1/2 tbs instant coffee
-1 tsp pumpkin pie spice
-1 cup ice (use more for a thicker frappe)
Directions
1) Combine milk and protein in a blender until well mixed
2) Add the remaining ingredients to the blender, then blend
3) Pour into a glass, then enjoy! Cool whip is a great additional topping!
From the kitchen of: Dana Eisentraut