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Calories
FAT
carbs
protein
Ingredients
1 serving creatine
1 serving lemonade EAAs
1 1/2 cups ice
1/4 to 1/3 cup water
Lemon for garnish
Directions
1. Add the ice, water, creatine and EAAs to a blender and blend until fully combined.
2. Add additional water if needed.
3. Garnish with a lemon slice and enjoy!
From the kitchen of: Megan Osborn