BANANA BREAD OVERNIGHT OATS

BANANA BREAD OVERNIGHT OATS

339

Calories

11g

FAT

46g

carbs

30g

protein

Ingredients

1 Scoop Vegan Protein Banana Nut Bread
1/2 cup rolled oats regular or gluten free
1/2 cup milk of choice
2 T chopped pecans or walnuts
1 tsp vanilla extract
1/2 tsp cinnamon
Dash of sea salt
2 tsp 100% pure maple syrup

Directions

Combine all ingredients in a bowl or jar that can be sealed and stir well.
Refrigerate overnight.
Serve hot or cold.
Garnish with some sliced banana or more nuts if desired.

From the kitchen of: Danielle Greenbaum

SNOWY OREO TRUFFLES

SNOWY OREO TRUFFLES

174

Calories

9g

FAT

25g

carbs

3g

protein

Ingredients

25 Oreos
2 Scoops of Bowmar Nutrition Protein Cookies and Cream
3/4 Cup Sugar Free Frosting OR Cream Cheese
12oz Bag of Semi Sweet Chocolate Chips
Snowflake or Snowmen Sprinkles

Directions

Serving Size: 22

-Line a baking sheet with wax paper and set aside
-Finely crush the Oreos in a food processor or by hand by putting them in a big ziplock and hitting them with a metal mallet or rolling pin
-Pour Oreo crumbs into a bowl and mix in protein powder
-Once they are combined, add in half of your sugar free frosting or cream cheese until combined then mix in the other half until completely combined
-Make tablespoon-sized balls of the Oreo mixture and place on the baking sheet
-Refrigerate Oreo balls for 60 minutes
-Once the balls are chilled, melt the semi-sweet chocolate chips in a microwave safe bowl, stirring every 30 seconds
-Dip the Oreo balls into the melted chocolate, covering them completely, making sure any excess chocolate drips off
-Place back on wax paper and add sprinkles
-Put in fridge to chill and enjoy

From the kitchen of: Paige Pomerantz

CHRISTMAS TREE BROWNIES

CHRISTMAS TREE BROWNIES

503

Calories

26g

FAT

48g

carbs

8g

protein

Ingredients

3/4 cup melted butter
1 1/4 cups sugar
3 eggs
2 tsp vanilla extract
3/4 cup self-raising flour
1/2 cup cocoa powder, sifted
1 cup icing
4 pretzel rods

1 scoop of protein

Directions

Serving Size: 8

Preheat the oven to 350F
Line a round cake tin with wax paper and set aside.
In a mixing bowl, beat together butter, sugar, and eggs until well mixed.
Beat in flour, cocoa, and vanilla until well combined.
Pour mixture into cake tin and bake for about 30 minutes.
Let cool completely.
Slice into 8 wedges.
Break pretzel rods in half and insert one half into the bottom of each wedge (as the Christmas Tree stump).
Decorate with icing, M&Ms, sprinkles, and whatever other festive Christmas decorations your family prefers!

From the kitchen of: Elizabeth Bettag

CHUNKY MONKEY OVERNIGHT OATS

CHUNKY MONKEY OVERNIGHT OATS

603

Calories

17g

FAT

75g

carbs

42g

protein

Ingredients

1 Scoop Vegan Protein Banana Nut Bread
1/3 cup rolled oats
2 tsp. chia seeds
pinch salt
1–2 tsp. pure maple syrup
1/2–3/4 cup milk
1/4–1/2 banana, diced
1–2 Tbsp. Buckeye Butter
1/2–1 Tbsp. shredded coconut
1 tsp. mini chocolate chips or cacao nibs

Directions

In a small bowl or jar, combine oats, chia seeds, salt, syrup, 1/2 cup milk, 1 Scoop Vegan Protein Banana Nut Bread1 Tbsp. Buckeye butter, 1/2 Tbsp coconut, and the chocolate chips or cacao nibs.
Stir to combine, then taste and add additional syrup or milk, as desired.
Transfer to a jar or container and cover. Refrigerate at least 30-40 minutes, up to overnight.
To serve, add a little drizzle of milk, if needed, then top with remaining banana, a little drizzle of buckeye butter, and a sprinkle of coconut and chocolate chips/cacao nibs.

From the kitchen of: Danielle Greenbaum

STRAWBERRY MACARONS

STRAWBERRY MACARONS

325

Calories

11g

FAT

33g

carbs

16g

protein

Ingredients

Shells:
3 egg white
1/2 cup almond flour sifted
3/4 cup powdered sugar sifted
1/2 cup sugar
2 scoops protein
1 drop of pink food coloring (optional)

Filling:
3oz cream cheese
1 scoop protein

Directions

Serving Size: 6

Combine your almond flour, powdered sugar and protein in a bowl. Set aside.

Beat egg whites in a mixer until white fluff is formed. Once fluffy, gradually add sugar to the fluff, and continue mixing until stiff peaks are formed.

Add your drop of food coloring & mix until color is spread throughout (optional)

Add 1/3 of fluff to your dry ingredient bowl & mix by hand, gently, using a spatula.
Repeat until all fluff is used & all ingredients are combined.

Consistency is correct when you lift the spatula & the batter flows down like a ribbon.

Add batter to a piping bag.

Put parchment paper over two baking sheets & pipe 24 1-inch circles.

Tap the baking sheets on a flat surface to release air bubbles.

Let macarons sit at room temperature for 30minutes-1 hour.

Preheat your oven 300.

Once macarons are in the oven turn down the heat to 275. Bake for 12 minutes.

Remove from oven & set aside to cool.

While cooling, prepare your filling.

Add your cream cheese to a bowl & microwave for 10-20 seconds.

Gradually add your protein to your cream cheese mixing each time you add more, until all is combined.

Add mixture to piping bag.

Evenly divide the mixture onto 12 shells.

Use the other 12 shells as tops.

ENJOY!

From the kitchen of: Dominique White

CHOCOLATE COCONUT OVERNIGHT OATS

CHOCOLATE COCONUT OVERNIGHT OATS

444

Calories

14g

FAT

53g

carbs

29g

protein

Ingredients

½ cup rolled oats
1 scoop Vegan Protein Chocolate Almond Coconut
1-teaspoon chia seeds
1 cup unsweetened coconut or almond milk
¼ teaspoon pure vanilla extract
1 tablespoon pure maple syrup, divided
5 almonds, chopped
1 tablespoon shredded unsweetened coconut
1 teaspoon chocolate chips

Directions

mason jar stir together the rolled oats, Vegan Protein Chocolate Almond Coconut, and chia seeds.
Next add the coconut or almond milk, 2 teaspoons of maple syrup. Stir until combined.
Place the lid on and store in the refrigerator for up to 5 hours or overnight.
Remove lid and stir the oats. Add in the 1 teaspoon of pure maple syrup and a little more coconut/almond milk to loosen up the oats. Add enough liquid until you get the consistency you like.
Add the almonds, shredded coconut, and chocolate chips. Enjoy.

From the kitchen of: Danielle Greenbaum