APPLE HAND PIE

APPLE HAND PIE

252

Calories

14g

FAT

28g

carbs

6g

protein

Ingredients

68g storebought pie crust
1/3 cup finely chopped apple
1 scoop protein French toast
Egg yolk

Directions

1. Preheat the oven to 350 degrees Fahrenheit.
2. Cut the pie crust into 8 small circles.
3. Toss the finely chopped apple with the protein powder.
4. Spoon the apples onto 4 of the circles. Place the remaining pie crust circles on top. Seal with wet fingers and use a fork to pinch the seal closed. Cut an X in the top of each.
5. Brush the pies with egg yolk for a golden crispy finish.
6. Place the pies on a nonstick cooking sheet lined with aluminum foil. Bake for about 10-15 minutes until the tops are golden.

From the kitchen of: Megan Osborn

PUMPKIN CRISP BOWL

PUMPKIN CRISP BOWL

251

Calories

12g

FAT

35g

carbs

13g

protein

Ingredients

Filling:
1/2 can (7.5oz) pumpkin purée
2.5 oz fat free evaporated milk
1 scoop protein French Toast
1 egg
1 tsp pumpkin pie spice
2 tbsp swerve sweetener
Pinch of salt

Topping:
1/2 cup quick oats
26g coconut flour
2 tbsp brown swerve sweetener
1/8 tsp baking powder
1/8 tsp baking soda
1/8 tsp cinnamon
1/4 cup margarine, softened

Directions

Serving Size: 4

1. Preheat the oven to 350 degrees Fahrenheit and spray 4 ramekins with nonstick cooking spray.
2. In a medium bowl, whisk together the filling ingredients. Portion out 1/4 of the batter into each of the ramekins.
3. In a medium bowl, combine the topping ingredients. Incorporate the margarine with a fork or pastry cutter until a crumb topping forms. Sprinkle the topping over the filling in each ramekin.
4. Bake for about 30-35 minutes.

From the kitchen of: Megan Osborn

PUMPKIN PIE OVERNIGHT OATS

PUMPKIN PIE OVERNIGHT OATS

453

Calories

8g

FAT

59g

carbs

33g

protein

Ingredients

1 scoop protein pumpkin spice
¼ cup yogurt (plain or vanilla)
½ cup milk
¼ cup pumpkin
2 tbsp maple syrup
½ tsp vanilla extract
½ cup oats
2 tsp chia seeds

Directions

Combine all ingredients into desired dish. Let the oat mixture chill overnight in the refrigerator, and enjoy them the next morning.

From the kitchen of: Stephanie Simpson

DULCE DE LECHE MILKSHAKE

DULCE DE LECHE MILKSHAKE

398

Calories

12g

FAT

43g

carbs

28g

protein

Ingredients

1 cup light ice cream*
1/4 cup – 1/2 cup unsweetened almond milk
1 scoop protein dulce de leche
Optional: whipped topping

Directions

1. Scoop the ice cream into the blender.
2. Add the protein powder.
3. Add milk, starting with 1/4 cup. Blend and add more milk if desired.
4. Serve immediately and enjoy!

*I used Nick’s light ice cream. Macros will vary based on ice cream used.

From the kitchen of: Megan Osborn

CINNAMON ROLL FRAPPE

CINNAMON ROLL FRAPPE

115

Calories

2g

FAT

4g

carbs

22g

protein

Ingredients

-1 scoop Protein Cinnamon Roll
-8oz water
-1tbs instant coffee
-1 cup ice
-1tbs lite cool whip

Directions

-In a blender, combine the Protein Cinnamon Roll, instant coffee, and water. Once combined, add ice and blend until smooth. Pour frappe into a glass then top with lite cool whip!

From the kitchen of: Dana Eisentraut

BUTTERBEER FRAPPE

BUTTERBEER FRAPPE

210

Calories

4g

FAT

20g

carbs

26g

protein

Ingredients

-1 cup milk of choice (I used unsweet vanilla almond)
-1-2 cups of ice
-1 scoop Protein Salted Caramel
-1tbs caramel sauce
-1tbs lite cool whip

Directions

-In a blender, combine the milk and Protein Salted Caramel
-Once combined, add in the ice and blend until smooth
-Drizzle caramel sauce around the inside of your glass
-Pour milk and protein mixture into your glass then top with lite cool whip
-Drizzle more caramel sauce on top then enjoy!

From the kitchen of: Dana Eisentraut