RED VELVET HOT CHOCOLATE

RED VELVET HOT CHOCOLATE

122

Calories

2g

FAT

4g

carbs

22g

protein

Ingredients

-8oz hot water
-1 scoop Protein Hot Chocolate
-8-10 drops of red food coloring
-1tbs lite cool whip

Directions

-Mix 1 scoop of Protein Hot Chocolate into 8oz of hot water. It’s easiest if you use the Bowmar Nutrition rapid mixer.
-Once the protein is fully mixed in, add 8-10 drops of red food coloring, or until you get the desired color.
-Top with 1tbs lite cool whip

From the kitchen of: Dana Eisentraut

SALTED CARAMEL MILKSHAKE

SALTED CARAMEL MILKSHAKE

263

Calories

4g

FAT

31g

carbs

32g

protein

Ingredients

-1 scoop Protein Salted Caramel
-1/2 cup milk of choice (I used unsweet vanilla almond)
-2/3 cup vanilla halo top (you can substitute this flavor, I used cookie dough halo top for a little extra something)
-1tbs caramel syrup

Optional: ice to thicken, lite cool whip

Directions

-Combine protein, milk, and ice cream in a blender until smooth
-Pour milkshake into a glass then drizzle caramel syrup on top and enjoy!
 

From the kitchen of: Dana Eisentraut

LEMON COCONUT OVERNIGHT OATS

LEMON COCONUT OVERNIGHT OATS

569

Calories

22g

FAT

53g

carbs

41g

protein

Ingredients

1/2 cup rolled oats, gluten free if necessary
2-3 tsp BN lemon cookie nut butter
1 tsp cocoa powder
2 tsp shredded coconut optional
1 tsp ground flax meal
1 tsp chia seeds optional
1 tsp vanilla
2 tsp pure maple syrup or honey
1/2 cup milk of choice
Dash of sea salt
1 scoop BN collagen

Directions

Add all ingredients (minus collagen) into a jar. Stir then Refrigerate overnight. Add collagen in when ready to eat

From the kitchen of: Alena Wood

SOFT CINNAMON COOKIES

SOFT CINNAMON COOKIES

3381

Calories

166g

FAT

409g

carbs

56g

protein

Ingredients

Cookie Dough Ingredients
218 grams (about 2 and 1/4 cup) of all purpose flour and protein powder mixed (1 scoop of protein powder is approx. 1/3 cup)
1/2 tsp of baking powder
1/4 tsp of salt
3/4 cup of unsalted butter
3/4 granulated sugar
1 large egg at room temp
2 tsp of vanilla extract

Filling
2 tbsp of melted butter
50 g (1/4 cup) of granulated sugar
1 tbsp of ground cinnamon

Directions

1. Combine the flour, protein powder, baking powder, and salt together in a medium bowl. Set aside.
2. In a large bowl and using a hand mixed, cream the butter and sugar together on high for about 2 minutes until smooth.
3. Once combined, beat in the egg and vanilla extract to the butter mixture using a mixer on medium speed. About a minute.
4. Using the mixer on low speed, combine the dry ingredients in to the wet ingredients gradually.

For plain cookies, follow directions for A. For rolled up cookies, follow directions for b.
5a. Allow the dough to rest in the fridge for at least two hours or over night.
6a. Preheat over to 350 degrees F.
7a. Shape in to oblong (taller rather than thicker) balls.
8a. Bake for 10-12 minutes.
9a. Transfer to a wire rack to cool.

5b. Divide the dough in to two equal parts.
6b. Roll out each portion on a floured silicon baking sheet, or parchment paper (NOT tinfoil), in to a 9×7 inch rectangle. The dough should be about 1/4 inch thick.
7b. Spread the melted button on the the two rectangles (about 1 tbsp) and sprinkle evenly with cinnamon sugar mixture.
8b. Slowly roll up each rectangle in to a 9 inch log. Be sure to work slowly and if the dough cracks, use some water and your fingers to smooth out.
9b. Wrap the logs in plastic wrap and chill for at least 2 hours or overnight.
10b. Preheat the over to 350 degrees F.
11b. Cut the logs in to half inch slices.
12b. Bake for 10-12 minutes.
13b. Transfer to a wire rack to cool.

From the kitchen of: Kaitlin Reid

HAWAIIAN MARGARITA

HAWAIIAN MARGARITA

138

Calories

0g

FAT

4g

carbs

1g

protein

Ingredients

1 scoop pina colada essentials
1 cup water
1/4 cup light orange juice
1/4 tsp fresh lime juice
3 tbsp tequila

Directions

Combine ingredients and serve over ice!

From the kitchen of: Stephanie Rogge

SPIKED BUTTERSCOTCH HOT CHOCOLATE

SPIKED BUTTERSCOTCH HOT CHOCOLATE

195

Calories

4g

FAT

8g

carbs

23g

protein

Ingredients

1 scoop protein hot chocolate
1 cup unsweetened almond milk
3 tbsp butterscotch schnapps

Directions

Combine and heat ingredients before enjoying! Top with fat free redi-whip and sugar free caramel sauce if you’d like!

From the kitchen of: Stephanie Rogge