453
Calories
8g
FAT
59g
carbs
33g
protein
Ingredients
1 scoop protein pumpkin spice
¼ cup yogurt (plain or vanilla)
½ cup milk
¼ cup pumpkin
2 tbsp maple syrup
½ tsp vanilla extract
½ cup oats
2 tsp chia seeds
Directions
Combine all ingredients into desired dish. Let the oat mixture chill overnight in the refrigerator, and enjoy them the next morning.
From the kitchen of: Stephanie Simpson