CHOCOLATE CHIP OATMEAL RAISIN

CAKES, COOKIES, BROWNIES & PIES, COLLECTIONS

177

Calories

6g

FAT

24g

carbs

10g

protein

Ingredients

1 scoop protein
1/2 cup kodiak protein mix
1/4 cup oatmeal
1/4 cup raisins
1 tsp baking powder
1 tsp cinnamon
1/2 tsp vanilla extract
1/4 cup chocolate chips
1/2 cup almond milk
1 egg

Directions

Serving Size: 5

Preheat oven to 325 F & grease cookie sheet
Mix all dry ingredients
Mix in egg, almond milk, & vanilla
Roll into 4-5 balls & place on sheet
Bake until light brown, about 10-12 minutes
Grab a glass of your favorite milk & enjoy a cookie, two, or three!

From the kitchen of: Shayleigh Mountford

CAKE BATTER ICE CREAM

CANDIES & SWEET TREATS, COLLECTIONS

415

Calories

18g

FAT

43g

carbs

26g

protein

Ingredients

1 scoop protein
1/3 cup coconut water
1/4 cup chocolate chips

Directions

Blend protein and coconut water until smooth, and mix in chocolate chips
Freeze until solid (about 2-3 hours) mixing every 45-60 minutes
Once to consistency of choice, enjoy!!!!

From the kitchen of: Shayleigh Mountford

PUMPKIN PROTEIN WHIP DIP

CANDIES & SWEET TREATS

546

Calories

17g

FAT

68g

carbs

30g

protein

Ingredients

1 scoop of @bowmar_nutrition protein pumpkin spice
1 box of instant vanilla pudding (3.4oz)
1 cup of cool whip
1/4 cup milk
1 cup of pumpkin puree
ground cinnamon and nutmeg to taste

Directions

Mix all ingredients in a bowl and serve with graham crackers, Nilla wafers, on a bagel, as a pie filling or just on a spoon!

From the kitchen of: Sierra St. Pierre

PUMPKIN CAKE FRAPPE

COLLECTIONS, PROTEIN SHAKES, FRAPPES & MORE

172

Calories

5g

FAT

11g

carbs

22g

protein

Ingredients

1 scoop protein
12-16 ounces cold coffee
1 tbsp pumpkin spice creamer
Handful of ice
Whip cream
1/4 tsp cinnamon or pumpkin pie spice

Directions

Blend all ingredients until smooth, top with whip if desired & a sprinkle of cinnamon or pumpkin pie spice

From the kitchen of: Shayleigh Mountford

ALMOND STRAWBERRY SHORTCAKE

CAKES, COOKIES, BROWNIES & PIES, COLLECTIONS

293

Calories

12g

FAT

24g

carbs

23g

protein

Ingredients

Cake:
1 scoop protein
1/4 c almond milk
1/2 tsp almond extract
1/2 tbsp flour
1 tsp baking powder
4-5 small strawberries, cut

Homemade whip cream:
2 tbsp heavy cream
1 tbsp sugar

Directions

If you’re making your own whip, mix cream and sugar until thick and refrigerate until set (about 10-20 mins)
Mix all ingredients for cake and microwave for 45-60 seconds, stopping before it overflows
Top with whip and strawberries, grab a fork and enjoy

From the kitchen of: Shayleigh Mountford

VEGAN PROTEIN BLUEBERRY DONUTS

CANDIES & SWEET TREATS, COLLECTIONS

218

Calories

2g

FAT

24g

carbs

25g

protein

Ingredients

-15 grams vegan blueberry donut protein
-15 grams vital wheat gluten flour
-20 grams coconut flour
-1 tsp apple cider vinegar
-56 grams unsweetened apple sauce
-dash of salt
-dash of baking powder
-1/3 cup water

Directions

in a bowl, add vwg, coconut flour, salt, baking powder and protein
-in another bowl, add apple sauce, apple cider vinegar and water
-pour wet ingredients into the bowl of dry ingredients
-mix until a dough like consistency forms
-pour dough into a donut baking pan
-set oven to 350 degrees and bake for 20-25 minutes

From the kitchen of: Jordan Garner