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PUMPKIN PROTEIN WHIP DIP

CANDIES & SWEET TREATS

546

Calories

17g

FAT

68g

carbs

30g

protein

Ingredients

1 scoop of @bowmar_nutrition protein pumpkin spice
1 box of instant vanilla pudding (3.4oz)
1 cup of cool whip
1/4 cup milk
1 cup of pumpkin puree
ground cinnamon and nutmeg to taste

Directions

Mix all ingredients in a bowl and serve with graham crackers, Nilla wafers, on a bagel, as a pie filling or just on a spoon!

From the kitchen of: Sierra St. Pierre

2 Comments

  1. ashley foreman
    ashley foreman on October 5, 2021 at 7:55 am

    What are the ingredients and directions?