Calories
FAT
carbs
protein
Ingredients
Directions
Combine pumpkin, protein, and cream cheese.
Pour into mini pie crust and set in fridge for 20 minutes.
Top with cool whip and enjoy!
Calories
FAT
carbs
protein
Ingredients
Directions
Preheat oven to 375.
Prepare muffin tin by spraying with spray oil.
In a small bowl, combine topping ingredients until butter has formed small balls and is well coated- set aside.
In a large mixing bowl, combine wet ingredients.
Mix at medium speed and add dry ingredients.
Spoon batter among 9 muffins.
Top each with an equal amount of crumb topping.
Bake for 15 minutes, serve warm.
Macros are listed for entire recipe- divide by 9 for each muffin.
Calories
FAT
carbs
protein
Ingredients
Directions
In a microwave safe bowl, combine all ingredients besides caramel, whip, and sea salt.
On high in microwave, cook 40-60 seconds.
Let cool and top with caramel, whip, and sea salt.
Calories
FAT
carbs
protein
Ingredients
Directions
In a microwave safe bowl, combine all ingredients besides cream cheese frosting.
On high in microwave, cook 40-60 seconds.
Let cool and top with frosting.
Calories
FAT
carbs
protein
Ingredients
Directions
Set oven to 350.
In a bowl, combine all ingredients except whip and sprinkles.
Spray mini square cake pan and pour batter.
Bake for 10-15 minutes (or until edges begin to crisp).
Remove from oven, let cool, and top with whip and sprinkles.
Calories
FAT
carbs
protein
Ingredients
Directions
Over medium heat in a pan, heat chocolate chips and coconut oil.
Once liquid- add protein powder.
In a mini muffin tin, line 8-10 muffin tins with liners.
Layer chocolate mixture and then add peanut butter.
Freeze for 30 minutes and remove from freezer and enjoy!