Calories
FAT
carbs
protein
Ingredients
Directions
In a bowl, add hot chocolate protein powder.
Slowly add water and stir until powder turns into a frosting texture.
Add cocoa crisps.
Spread onto plate and store in freezer.
Remove after 20 minutes.
Mixture might be sticky if you don’t freeze long enough (or just eat it with a fork)!
Calories
FAT
carbs
protein
Ingredients
Directions
In a bowl, add protein powder.
Slowly add water and stir until powder turns into a frosting texture.
Mix in cookie butter.
Top caramel rice cake with frosting and add sprinkles.
Calories
FAT
carbs
protein
Ingredients
Directions
In a microwave safe bowl- combine everything except syrup, whip, and sprinkles.
Cook on high for 40 seconds.
Wait to cool.
Remove from bowl and top with syrup, whip, and sprinkles.
Calories
FAT
carbs
protein
Ingredients
Directions
In a bowl, combine protein, milk, and pudding mix.
Add milk slowly- texture should be like pudding.
Top with smashed oreos and submerge worms.
Calories
FAT
carbs
protein
Ingredients
Directions
Set oven to 350. In a bowl, combine all ingredients except for redi whip.
Spray mini cheesecake springform pan. Bake 12-15 minutes.
Take out and let cool or put in freezer to cool faster.
Once cooled remove from tin- spread whip for frosting.
Calories
FAT
carbs
protein
Ingredients
Directions
Set oven to 350
In a bowl, mix lil buff, egg, salt, baking powder, cocoa powder, and water. Whisk together.
Spray a 5in cast iron pan with spray oil.
Pour in batter and top with chocolate chips.
Bake for 8-10 minutes or until top is golden brown Drizzle with melted nut butter.