PROTEIN PEANUT BUTTER S’MORES PIZOOKIE

CAKES, COOKIES, BROWNIES & PIES

348

Calories

14G

FAT

32G

carbs

24G

protein

Ingredients

1/2 Cup Lil Buff Original Cake Mix (code BOWMARFITNESS)
1 Whole Egg
Almond Milk
Marshmallow
Chocolate Chips
PB2 Powder

Directions

Set oven to 325.

Mix cake mix, egg, and enough almond milk to make a batter.

Add 2 TBSP PB2.

Spray a 5 inch cast iron pan with spray oil.

Dump mix into pan and cook for 8-10 minutes (or until golden brown on top).

5 minutes in- pull out and add marshmallow to the top.

Melt chocolate chips (I think I used 1 TBSP) and drizzle on when the cookie is done!

CHOCOLATE CHIP PROTEIN PIZOOKIE

CAKES, COOKIES, BROWNIES & PIES

247

Calories

11G

FAT

21G

carbs

25G

protein

Ingredients

1/2 Cup Lil Buff Funfetti Protein mix
(code BOWMARFITNESS)
1/2 Whole Egg
Enough Water to Make a Batter
1 TBSP Chocolate Chips
1 TSP Baking Powder
1/2 TSP Pink Himalayan Salt
Spray Oil

Directions

Set oven to 350.

In a bowl, mix lil buff, egg, salt, baking powder, and water. Whisk together.

Spray a 5in cast iron pan with spray oil.

Pour in batter and top with chocolate chips.

Bake for 8-10 minutes or until top is golden brown.

BROWNIE COOKIE FRANKENSTEIN

CAKES, COOKIES, BROWNIES & PIES

422

Calories

10G

FAT

48G

carbs

49G

protein

Ingredients

1/4 Cup Quinoa Flour (I’m not sure if other flour will work but you can try)
1/2 Egg White (1 1/2 TBSP of liquid egg whites)
1/4 Cup Unsweetened Almond Milk
1 TSP Vanilla Extract
1/4 TSP Baking Powder
1/2 Scoop PBC Protein Powder

Directions

Set your oven to 350.

Mix the following together all ingredients.

Spray 3 muffin tins and fill 1/4 the way full. Set aside remaining batter. Bake for 3 minutes.

While this is baking….

Microwave a brownie quest bar for 12 seconds.

Roll into 3 semi flat balls.

Once the 3 minutes is up, place these brownie balls on top of the batter already in the tins.

Use the remaining batter on top. Bake an additional 4 minutes.

Enjoy

CHOCOLATE PEANUT BUTTER PROTEIN COOKIES

CAKES, COOKIES, BROWNIES & PIES

341

Calories

17G

FAT

14G

carbs

35G

protein

Ingredients

1/8 Cup Almond Meal
1 Scoop Chocolate Whey Protein Powder
1 TBSP Unsweetened Cocoa Powder
1 TBSP Unsweetened Applesauce
1 TSP Baking Powder
1 Egg White
1 TSP Vanilla Extract
1 TBSP Sugar Free Syrup

Directions

Preheat your oven to 350.

Mix the all ingredients together by hand. Please note, the batter will be sticky.

On a parchment covered cookie sheet, plop the cookie batter on the sheet, yields 5 large cookies.

These will expand so leave enough room for them to expand.

For the topping, microwave 1 TBSP natural peanut butter for 30 seconds.

Use half of this and top each cookie prior to baking for 5 minutes.

Once cooled, top the cookies with the other half of the melted peanut butter.

PROTEIN COOKIE SANDWHICHES

CAKES, COOKIES, BROWNIES & PIES

281

Calories

10G

FAT

22G

carbs

23G

protein

Ingredients

Batter:

1/8 Cup Oats
1 TBSP Coconut Flour
1/2 TSBP Coconut Oil
3 TBSP Egg White
3 TBSP Almond Milk
1 Scoop PBC Protein Powder.

Filling:

1 Scoop Lil Buff Funfetti Protein Mix
Enough Water to Make Paste.

Directions

In a blender, blend:

1/8 cup oats until it’s a flour.

Add in and mix the rest of the ingredients.

On a sprayed cookie sheet, plop six dough.

balls on the sheet. Bake for 9 at 350.

While that’s baking, mix 1/2 scoop protein.

powder with enough water to make a paste.

and use this as your filling.

Enjoy!

NO BAKE PROTEIN COOKIES

CAKES, COOKIES, BROWNIES & PIES

1055

Calories

31G

FAT

116G

carbs

108G

protein

Ingredients

3 Scoops Chocolate Protein Powder
1 Cup PB2 or BEFit Peanut Butter
Powder
1 TBSP Peanut Butter
1 Cup Raw Oats
Water

Directions

In a pot, add peanut butter powder and add enough water to make a semi-runny consistency.

Turn on heat.

Add peanut butter.

Melt together.

Remove from heat.

Add protein powder and stir.

Add oats and stir.

Spoon onto a cookie sheet and freeze for 30 minutes.

That’s it!